This iron can be obtained from vegetables, and Red meat. Other nutrients that are needed to reduce the risk of bleeding during pregnancy and after childbirth are foic acid, calcium, vitamins A and B complex. Reducing the risk of pre-eclampsia. High blood pressure or what is called pre-eclampsia can be prevented by foods that contain antioxidants. Good antioxidants can be found in vegetables and fruit. Vegetables and fruit also contain lots of vitamins such as A, C and E. Milk is also very rich in calcium, folic acid, zinc, selenium, B vitamins and vitamin B complex.
Prevent Infection. Balanced nutrition can increase the immunity of pregnant women so they are not prone to infection. If a pregnant woman has an infection, it can be transmitted directly to the fetus in her womb, which can interfere with fetal growth. Maintain and increase your immune system by consuming more foods that contain lots of vitamin A, iron, and vitamin B complex. Mineral substances are also very useful to keep the pregnancy running smoothly.
Iron (Fe) is needed by pregnant women as much as 25 mg every day in order to facilitate oxygen transport throughout the body, so that pregnant women still feel fresh. Anemia can also be caused by a lack of iron, so that pregnant women will look lethargic, weak, tired more easily and often sleepy. It is feared that if there is severe anemia, it can be dangerous during childbirth, even bleeding which is difficult to stop. This iron (Fe) can be found in red meat, eggs, shellfish, liver, fish, salmon, green vegetables, and others.
Calcium (Ca). This calcium is not only useful for the formation of teeth and bones. However, this mineral also plays an important role in the smooth stimulation of nerves and muscles. This lack of calcium can lead to brittle bones and teeth, as well as a tingling feeling in the body and even seizures. During pregnancy, pregnant women need 1000-1200mg of calcium every day. The excess of this calcium will be excreted through urine. This calcium is obtained from milk, eggs, nuts, cheese, oranges and carrots.
Magnesium (Mg). Magnesium can reduce the chance of pre-eclampsia and disturbances in fetal growth. This can happen, because as we know magnesium plays a large role in the activity of several enzymes in our bodies, and is very influential on protein and carbohydrate metabolism. Every day 40 mg of magnesium is needed by pregnant women. Magnesium itself is found in red meat, fish, vegetables, and milk.
Zinc (Zn). The immunity of pregnant women will decrease if you lack minerals, which results in pregnant women susceptible to contracting diseases. We can get this zinc content in seafood.