Food To Increase Endurance – Maintaining the body’s resistance is very important so that it is not susceptible to disease. Moreover, the Corona virus is currently spreading.
There are many ways you can do to maintain and improve body endurance, one of them by paying attention to food intake. There are several foods that are known to increase endurance. The following are foods to increase endurance that you can see.
Foods To Increase Body Resistance Effectively
In order to avoid health problems, we must adopt a healthy lifestyle. In addition, the immune system will be maintained by consuming certain foods such as the following.
Oranges are one of the fruits that are good for increasing endurance. Citrus fruits are rich in vitamin C. Vitamin C will help build our body’s immune system and increase white blood cells which play a role in fighting infection. There are many food sources that are rich in vitamin C, one of which is various types of citrus fruits. You can eat a variety of citrus fruits such as grapefruit, lime, mandarin orange or lemon. Besides tasting good and refreshing, consuming citrus fruits will certainly be beneficial for health.
Not only does it contain vitamin C and vitamin D, but vitamin E also has a role to play in optimizing our immune system. It’s just that this one vitamin is a type of fat-soluble vitamin. So that the body needs enough fat so that this type of vitamin can be absorbed optimally.
Nuts, such as almonds, contain vitamin E and healthy fats. So that eating almonds can meet the daily vitamin E needs for the body.
Apart from oranges, other food sources that are rich in vitamin C are red peppers. It is known that the vitamin C content found in red peppers is more than oranges. Red peppers will help to boost the immune system. Not only that, by eating red peppers you will get other benefits. Red peppers contain beta carotene which plays a role in keeping the eyes and skin healthy.
Garlic is one of the most commonly used spices in cooking. Garlic will give a fragrant aroma and savory taste to dishes. Not only does it create a delicious taste, garlic also has many health benefits.
This onion is known as the best food source that will help make the body’s immune system increase, so it will prevent the body from various viruses and bacteria that can cause disease.
Broccoli has many health benefits. You can enter this green vegetable into your daily diet. Broccoli is rich in vitamins and minerals to help maintain a healthy body. So that the nutrients contained in broccoli can be absorbed properly, it would be better if you cook broccoli not to overcook it.
Apart from broccoli, other green vegetables that can help increase endurance are spinach. Apart from containing vitamin C, spinach also contains antioxidants and beta-carotene. Where this content will be able to increase the body’s immune system, the effect is that the body will not be easily attacked by disease. The same as how to process broccoli, how to process spinach should not be too ripe to prevent the nutrients from being lost when consumed.
This fruit with a soft texture and sweet taste is high in vitamin C in it. In addition, papaya also contains potassium, folate and B vitamins. Not only will it be able to optimize endurance, but these nutrients also have good health benefits.
Kiwi fruit contains many nutrients that are good for your health. This one fruit is rich in folic acid, vitamin C, vitamin K which are good for preventing infection. You can eat kiwi fruit to help increase your endurance.
Furthermore, there is green tea, this one drink also has great benefits for health. Green tea contains flavonoids, which are antioxidant compounds that have good health benefits. In addition to containing flavonoids, green tea also contains EGCG which can increase immune function.
Ginger is also often used as a spice for cooking or as an additional ingredient in drinks. This spice has anti-inflammatory properties. Ginger will help boost the body’s immune system, as well as help reduce flu problems, sore throat and nausea.
Yogurt contains vitamin D which has good benefits for the immune system. If you want to eat yogurt to increase endurance, then you should eat plain yogurt compared to yogurt that has been mixed with sugar and flavorings. To make it more appetizing, you can eat yogurt by adding various pieces of fresh fruit so that the nutrition you get will be even more varied.
Kuaci is often used as a snack to accompany spare time. It turns out that this one food contains nutrients, including magnesium, phosphorus, and vitamin B6. In addition, the water contains antioxidants and vitamin E. Both of which are very beneficial for the immune system.
Who doesn’t love chicken? Chicken itself is one of the favorite ingredients of many people. Chicken meat can be processed into various delicious dishes. Behind the delicious taste, chicken is also good for health. Chicken meat contains vitamin B6 which can help increase endurance to make it stronger. In addition, it is also useful for the formation of healthy red blood cells.
Also read: How to Increase Your Child’s Immunity
Apart from eating some healthy foods that can boost the immune system as above, you can also do the things below as an effort to increase endurance.
- Reduce consumption of fried foods. Fried is delicious, but you should reduce the consumption of this one food. It is known that foods that are processed by frying are prone to causing flu.
- Replace sugar with honey. You can replace sugar with natural sweeteners, such as honey. Apart from functioning as a sweetener, honey can help warm the body.
- Drinking juice. If you are bored with direct fruit consumption, you can process the fruit into juice. Drinking fruit juice will help maintain endurance. You have to choose fruits that are useful for maintaining endurance.
- Limit consumption of caffeine. Too much caffeine intake, especially if you consume caffeine at night, it can cause difficulty sleeping. Even though sleep is very important to build endurance.
- Cut down on alcohol. Alcohol will affect the immune system. Therefor
e, to maintain your immune system you should avoid alcohol consumption.