Diabetics until now have continued to increase from time to time. Not only in developed countries but also developing countries like Indonesia, for example, the increase in the number of sufferers of this disease continues to experience quite alarming progress. No doubt, this health figure should be a wasapada for every Indonesian. Because basically, diabetes it not only affects the elderly, young people and even adults have a higher risk of developing this disease if they are not able to maintain their weight properly.
One of the factors that trigger diabetes conditions that appear in the body is generally always closely related to the lifestyle carried out by the sufferer. Many of them ignore an unhealthy lifestyle and apply it to a habit. Even though things like this certainly do not provide good benefits for their health. Conversely, the disease and the threat of diabetes will be more real.
However, it seems that now we seem to be able to breathe easily because now this disease can be controlled and prevented through food. Food consumption is closely related to diabetes. However, if you consume some of the following types of food, you will be able to save your body from the terrible risk of diabetes. Let us see below.
Turmeric
Indeed, our ancestors already know very well that turmeric is a product of empon-empon which is rich in benefits and efficacious for overcoming various diseases. A result of modern medical research states that the ingredients contained in turmeric can work and protect a person from diabetes in the long term. In addition, the antioxidant content in it will help prevent the risk of cancer and prevent inflammation.
For this reason, from now on, don’t miss the consumption of this food. Turmeric can be used as fresh vegetables in the traditions of the Sundanese people. It’s just that, if you don’t have the courage to eat raw turmeric as fresh vegetables then you can use this material to make herbal medicine or squeeze and take the water.
Grapes
If you consume as many as 10 grapes in one day then you can reduce the risk of getting it diabetes. This is because in 10 grapes, 8 grams of carbohydrates, 7 grams of sugar and 0.7 grams of fiber are found. This means that the amount of carbohydrates in grapes is in accordance with the body’s needs. In addition, grapes can also work to lower the glycemic index, which means they do not have a high response to increased sugar levels in the body.
Meanwhile, some of the important compounds in grapes that will work against diabetes are compounds called resveratrol. This compound is an important substance to be able to control body weight and balance the needs of carbohydrates in the body.
Not only that, consumption of grapes can be used as a source of vitamin C and fruit with a lot of calcium content will be good for your bone health. Grapes will also be useful for lowering bad cholesterol in the body. For that, there is nothing wrong if from now on, switch your consumption of fruit to a healthier type.
Peaches
Fruit that comes from China is a fruit that has a high content of antioxidants. Not only that, the content in this fruit is quite surprising and will be good for the body. Some of the important ingredients in peaches include minerals, fiber and vitamins. In addition, peaches are also rich in:
- The abundance of vitamin A is good for eye health
- The content of vitamin C is so rich
- Beta carotene
- Fruits with folic acid content are also good for pregnant women to consume
- Enough calcium content
- Copper
- Good zinc content nourishes the body
- Abundant phosphorus content
In addition, peaches are also included in the type of fruit that does not contain fat, is low in calories and can reduce cholesterol better. Peaches also contain phenolic compounds that can fight inflammation and prevent oxidation of LDL and good lipoproteins. So this fruit is included in the type of fruit that is good for warding off diabetes in the blood.
Apple
The results of research in Finland prove that people who regularly consume apples or other foods that contain quercetin suffer from diabetes and heart death 20 percent less than those who do not consume foods containing this substance. Apart from apples, you can get the same substance from several other ingredients such as onions, tomatoes, green leafy vegetables and other fruits. For that, there is nothing wrong with starting to consume this food dish to be used as a daily menu to maintain your health.
Plums
Everyone who wants to prevent diabetes needs to get used to eating fresh fruits, one of which is by consuming plums. Consumption of plums with no preservatives and no added sugar can be consumed twice a week. This is because plums have good benefits for the body.
The benefits of plums are low water content and foods that are rich in fiber so this one ingredient will be very good for maintaining the body’s metabolic system and preventing sugar buildup in the blood. Where this means you will be able to avoid the risk of diabetes properly.
Not only that, consumption of this one fruit can be used as a source of collagen which is good for the health and beauty of your skin. The abundant vitamin E content in this fruit will be very good for health and skin rejuvenation. Plums are also believed to be a fruit that can work to increase blood.
Melon
Melons are one of the many types of fruit that have a lot of water content. The fiber and natural sweetness of the melon also make it a fresh and delicious fruit to eat. Many diabetics are afraid to consume melons because of their obvious sweetness.
However, it seems that melons can be nutritious to help reduce high blood pressure, regulate the heart rate to be more stable and also maintain a low glycemic index in the blood. Thus, there is nothing wrong with starting to include the consumption of these foods in your daily menu. Besides being healthier, this fruit is fresh and delicious to consume, of course.
Those are some things that can be conveyed from this discussion. In essence, maintaining food intake in the body is an important thing that needs to be applied to prevent your body from the risk of diabetes and all other dangerous diseases that may attack parts of the body.
