Fasting in the month of Ramadan is an obligation that must be done by every Muslim.
In this blessed month everyone strives to accumulate merit. Fasting during the month of Ramadan has many benefits for health. However, besides that, it is not uncommon for some people to experience disorders health. Disorders that often occur when fasting is digestive disorders.
Digestive disorders that often occur during the fasting month include constipation and flatulence. Constipation or constipation is a condition in which the sufferer cannot defecate due to hardened stools. The sufferer may not have regular bowel movements or not at all. This situation has a different level of seriousness for each sufferer. Some sufferers experience it in a short time, but there are others who experience it for a long time. Constipation or constipation will cause pain and make the sufferer uncomfortable so that daily activities will be disturbed. Meanwhile, flatulence is a condition in which the stomach feels full. Even the stomach will look bigger. Circumstances like this will certainly make us disturbed and uncomfortable. In fact, it is usually accompanied by symptoms such as continuous gas, stomach churning and belching. Flatulence is usually caused by consuming inappropriate food and drinks.
During fasting, to be precise when breaking and sahur you have to pay attention to every food and drink you consume. If you don’t pay attention to it, you can experience constipation or flatulence. There are several foods that you can consume to prevent this condition. What are the foods in question? To find out, see the discussion below.
Foods That Can Overcome Constipation and Stomach Bloating When Fasting
Cinnamon is a typical Indonesian spice. It is known that cinnamon can prevent digestive system disorders including constipation and flatulence. To use it, you can mix cinnamon with the food or drink menu that you consume. Excess gas in the stomach can be reduced by consuming this spice. When using it, you can sprinkle it on the food you want to consume, but remember not to overdo it because something too much is not good. You only need to sprinkle as much as one teaspoon.