Reduces Nausea During Pregnancy – During pregnancy, mothers will experience many complaints, one of which is nausea and vomiting. Nausea is a condition commonly experienced by pregnant women. Even nausea is one of the early signs of a pregnant woman. The nausea experienced by women during pregnancy occurs due to hormonal changes during pregnancy, such as an increase in the hormone estrogen. This condition indicates that your womb is developing well, not a bad thing.
Nausea during pregnancy will make you uncomfortable and reduce your appetite. Because of this nausea, many pregnant women are reluctant to eat. However, eating less or not eating at all is not good for you pregnancy.
Causes of Nausea While Pregnant
Nausea that occurs during pregnancy is called morning sickness. This condition actually doesn’t happen in the morning, but it can happen at any time. There are even some pregnant women who experience this problem throughout the day. Nausea in pregnant women is caused by several factors such as the following:
- Pregnancy hormones. When the fertilized egg attaches to the uterine wall, the body produces a hormone called the human chorionic gonadotropin (HCG) hormone. When nausea appears it is a sign that your body is producing hormones that pregnancy needs. (Also read: Characteristics of a Pregnant Person )
- Nausea can also be caused by increasing levels of the hormone estrogen.
- Sensitive to aroma. When pregnant, usually the mother becomes more sensitive to certain scents. The smell of food, which is usually okay, can make mom feel nauseous.
- Stress. It is not uncommon for pregnancy to make mothers tired and stressed. This situation can make the mother nauseous.
- Nausea and vomiting can be caused due to urinary tract infections. If you feel pain when urinating and bleeding, consult a doctor immediately.
Is Nausea In Pregnant Women Dangerous?
Nausea experienced by pregnant women is actually a natural thing and will not harm the fetus in the womb, as long as it does not interfere with the mother’s eating, the mother is still eating or drinking enough. It’s just that, if the nausea and vomiting are severe and excessive, this condition is important to watch out for. If nausea during pregnancy actually interferes with appetite, where the nutritional intake needed by the mother is lacking, usually the mother needs nutritional intake from additional supplements recommended by a doctor.
Nausea accompanied by severe vomiting can indicate a problem with your pregnancy. You need to remember, nausea and vomiting are fairly normal in pregnant women if the conditions are still normal and are not accompanied by other symptoms. If the case is severe, and is accompanied by other symptoms, it is advisable to consult a doctor.
Circumstances to Watch Out for
You should go to the doctor immediately if the nausea is unbearable, even vomiting repeatedly accompanied by the following characteristics:
- Mother felt so weak that she could not stand up
- There is pain in the stomach
- The urine is dark yellow or the mother has not had a bowel movement for more than 8 hours
- The mother cannot consume any food or drink without regurgitating it
- Vomiting blood
- Fever up to 38 degrees Celsius more
Foods That Can Reduce Nausea During Pregnancy
The nausea you experience during pregnancy will affect your appetite. When you are nauseous, you have to keep getting your food intake. For its development and growth, the fetus needs enough essential nutrients. Even though you are nauseous, as much as possible you have to rebuild your appetite.
There are several foods that can help reduce nausea when you are pregnant. Some foods that you can consume when you feel nauseous include:
Cold Food
You can eat cold foods to reduce the nausea you feel during pregnancy. Cold foods include fruit salad, salad, ice cream and so on. It’s known that food temperature can make a difference. Hot food can make food smell stronger. Eating warm food can actually make the mother even more nauseous until she wants to vomit.
Fibrous Food
You can increase your fiber intake from fresh vegetables and fruit. The fiber found in fruits and vegetables can help reduce acid production in the stomach, so that nausea is reduced. Not only that, fiber will help improve your digestion.
Foods Containing Vitamin B6
In some cases, vitamin B6 can help treat nausea. According to the American Pregnancy Association, foods that are good sources of B vitamins for pregnant women are oats, white cereals, bananas, whole wheat bread, avocados, papayas, fish, spinach, peas, kidney beans, meat, hazelnuts, sunflower seeds, peanuts, chicken and walnuts. In choosing fish, make sure the fish is free from mercury. As we know, mercury is not good for your pregnancy. You can ask your doctor to find out what types of fish are suitable for pregnant women.
Easily Absorbed Foods
Foods that are easily digested by the body such as porridge, potatoes, bread, chicken soup, biscuits, etc. can help with nausea. These foods will not stay in your stomach for a long time, which will make your stomach even more sick and nauseous.
Lemon
Overcoming nausea with lemon is by mixing lemon juice into a glass of water. The lemon flavor and refreshing aroma will help reduce nausea and calm your stomach.
Ginger
Apart from being able to warm the body, ginger can also soothe the stomach and relieve nausea. You can try adding ginger slices to tea or hot water. In addition, you can add ginger slices to your cooking so that the taste will be even better.
Fruit Juices
For pregnant women, fruit is one of the most important foods for consumption. In addition, juiced fruits can help reduce the nausea you feel during pregnancy. However, you should avoid consuming too much bottled juice because it contains high sugar.
To help deal with nausea you must drink lots of water. Besides being able to refresh the body, drinking enough water will help balance body fluids so you can avoid dehydration. (See also: Food for 1 month pregnant women )
Foods to Avoid When Nausea
You should limit or avoid foods that will make nausea worse. Some of the foods in question are:
Fatty Foods
Fatty foods take longer for the body to digest. These foods will actually make you even more nauseous.
Foods that have a strong aroma
Foods that have a strong aroma, for example, are foods that contain lots of spices. Foods like this will make you even more nauseous. Moreover, during pregnancy, usually women will be more sensitive to the smell of food.
Because of nausea, it doesn’t mean you are lazy to eat. You still have to eat to meet the nutrients your little one needs. In order not to get nauseous when eating, you should eat small amounts but more often. Those are some foods that can reduce nausea during pregnancy. Hope it is useful.
This article is reviewed by Midwife Pevi Revina sTR. Keb
