The bad lifestyle that is lived by many modern societies today makes them vulnerable to disease attacks, one of which is diabetes or commonly known as diabetes. This disease comes as a result of poor lifestyle and diet.
Inside the body diabetes can occur due to excess levels of glucose in the blood. This is triggered by a lack of insulin production from the pancreas which is not sufficient for the body’s needs. In fact, insulin is an important hormone that works to control sugar or glucose levels. Reduced insulin production makes glucose levels that enter the body unable to be properly absorbed. As a result, this condition makes diabetes occur easily.
This one disease certainly cannot be ignored or underestimated. Because the worst impact of this disease can cause death slowly. Not only that, diabetics generally will experience a series of conditions as a result of the symptoms that attack.
You may have seen or witnessed a person with diabetes who often had wounds that didn’t heal, which eventually led to amputation. This is a small example of the effects diabetes continues to eat away at the body. So, for that, choosing food intake into the body is an important thing for sufferers to pay attention to. Check out below the dietary restrictions for diabetics.
The first food that diabetics abstain from is the consumption of fruit juices. So far, we probably know that this type of drink is a healthy drink that is even recommended for consumption. However, if we look at the content contained in fruit juices which we are often not aware of, then you yourself will feel worried about your health.
Fruit juice is a fresh drink, especially when consumed when the weather is so hot outside. This drink also provides good nutrition for the body. In addition, fruit juice consumption is one of the easier and more delicious innovations to consume.
However, fruit juices generally always involve sugar in the content. An unmeasured amount of sugar is not a good idea to give to diabetics. This is because the high sugar content will have a very bad impact for diabetics in increasing glucose levels in their blood.
For that, you should not consume fruit juice arbitrarily. As an alternative you can replace it by consuming low-sugar fresh fruit such as lemon, strawberry, watermelon or maybe papaya.
Sauces, Syrups and Jams
Often times in everyday life we will involve some of these complementary food ingredients to be combined with the food or drink we make. Adding sauce, syrup or jam to food is believed to add flavor and enhance the taste of the food.
However, all these types of food ingredients contain high sugar and most of their content is dominated by sugar. Consuming sugar for the health of people with diabetes is certainly not a wise choice.
For that, you should pay attention to the consumption of these foods properly. Make sure that you avoid consuming some of these foods in your daily life to ensure that your health is well maintained.
Snack and French Fries
French fries are not sweet foods that contain a lot of sugar. However, potatoes are stored in a lot of carbohydrates which will have a negative impact if consumed by people who have diabetes. In addition, the components of calories and cholesterol in it make French fries not good for consumption.
Not only that, the potato frying process that involves cooking oil often adds more calories which is not good for the body. This is similar to the consumption of snacks or snacks. The high calorie and saturated fat content in these foods makes them unsuitable for consumption. For that, you should pay close attention to the consumption of these two types of unhealthy foods.
Cake is a food that contains high enough sugar levels. In addition, the main ingredient of wheat flour in cakes contains quite high carbohydrates and lots of calories. A slice of chocolate cake is claimed to contain nearly 235 calories which is quite a lot. This means that some contain about 20 to 30 grams of sugar. Consumption of these foods is of course not a good choice for consumption. For that, pay close attention so that you don’t consume cakes during the healing process.
Packaged Beverages and Energy Drinks
Stacking your grocery cart with a variety of packaged drinks and manufactured energy drinks is indeed a fun habit. Besides, you will be able to enjoy various flavors of drinks more practically. This also provides an opportunity for you to fill your refrigerator with various drinks that you have bought.
However, for diabetics this type of drink is not a wise choice to do. Soft drinks like Cola are definitely mandatory for you to avoid because most of the content contained in them is only sugar. Just open it up, sweet tea in bottles, concentrated juices and milk with flavors made in packs will give you bad effects. Because in it there are more than 200 calories that you can enjoy from just a few sips. In addition, consumption of energy drinks should also be avoided because this is certainly not good for health.
Consumption of this type of food is generally done as a dessert after finishing the main course. It’s just that, it tastes sweet and the calorie content in it is not a good choice to do. In addition, several types of food that you consume before eating pudding need to be considered carefully. Because diabetics need to really take into account the calories, sugar and carbohydrates in their bodies.
Although pudding tastes delicious when eaten, one small cup of pudding contains 100 calories which you shouldn’t consume. Even though it is difficult, you should avoid consuming pudding from your daily food consumption.
Those are some types of food that diabetics are challenged to eat. Even though some of the above types of food may be your favorite food, it’s just for your health and recovery from this dangerous disease that you should make sacrifices and higher commitments. All types of food above have a bad effect on your health, so be wise in choosing all types of food that you consume properly.
Hopefully this discussion can be useful and provide enough information that you need.