Benefits of Coconut Water for Health – Coconut water is well known as a healthy drink that has many health benefits. Coconut water is one of the preferred drinks by the community. Apart from its distinctive and delicious taste, coconut water will taste so refreshing when eaten during the day when the weather is hot. Coconut water contains nutrients and nutrients so that it has great benefits for health.
When compared to other drinks that are added with complementary ingredients such as sweeteners and sugar, and are made by the industry, coconut water is healthier because it is formed through natural processes in coconut fruit. So what are the benefits of coconut water for health? To find out what are the benefits, you can see the discussion below, but beforehand, know the content contained in the following coconut water first.
Ingredients in Coconut Water
The coconut has water in it. There are two types of coconuts that are usually used in everyday life, namely old coconuts and young coconuts. Old coconut fruit is usually used to make coconut milk. Meanwhile, young coconut, the water is used to drink with a distinctive and refreshing taste, and has health benefits.
The nutritional content in coconut water is very good for the body, so it’s no wonder that coconut water has many health benefits. Coconut water contains carbohydrates that are easier to digest in the form of electrolytes and sugar. In addition, the calories contained in coconut water are very low, also low in sodium and high in potassium when compared to sports drinks and consuming 4 bananas.
The sugar content in coconut water is less when compared to other sports drinks, some fruit juices, and soft drinks. Coconut water does not contain cholesterol or fat. Because like that, compared to sports drinks, many athletes prefer to drink coconut water while exercising.
Vitamins and minerals are contained in coconut water. The vitamins contained in coconut water are vitamin B complex, and vitamin C in small amounts. Coconut water also contains minerals that are better than the minerals contained in citrus fruits. (Also read: Green Tea Benefits )
Benefits of Coconut Water for Health
Because of its nutritional content, coconut water has great benefits for health. Coconut water can reverse the loss of body fluids after you finish doing strenuous activities. Coconut water can also help relieve several health problems. The benefits of coconut water for health include the following.
1. Relieves Symptoms of Food Poisoning
Food poisoning can occur when a person eats food that has been contaminated by infectious organisms such as parasites, bacteria and viruses. Contamination of food can occur due to improper and improper cooking processes.
There are several types of food that are usually easily contaminated if the way to store and process them is not correct. Some of the foods in question include ready-to-eat food, raw meat, raw eggs, packaged foods, milk, shellfish and raw seafood.
Symptoms of food poisoning can appear after the sufferer has eaten or 3 days after eating contaminated food. Some of the common symptoms are nausea and vomiting, stomach pain and diarrhea. If diarrhea is not treated immediately, it can lead to severe dehydration. In order for body fluids to return, drinking enough water is necessary. However, sometimes just drinking water alone will not be enough to restore electrolytes lost due to diarrhea.
Coconut water contains many electrolytes which can help in relieving diarrhea. In addition, coconut water also contains substances that can help the detoxification process to remove toxins in the digestive system caused by poisoning.
Coconut water has a natural sweetness, which in addition to making it taste good will also increase your energy levels, help relieve nausea and vomiting, diarrhea and other effects of food poisoning you experience. Knowing like that, the efficacy of coconut water in neutralizing food poisoning cannot be doubted.
Relieves Symptoms of Poisoning with the Benefits of Coconut Water
To get the benefits of coconut water in neutralizing the symptoms of food poisoning, most nutritionists recommend drinking coconut water about one to two glasses.
What you should pay attention to is that coconut water is not a drug that can treat food poisoning, but to relieve the symptoms of poisoning you are experiencing. When you experience food poisoning, it is not advisable to drink only coconut water for treatment. Just drinking coconut water without proper treatment will limit the nutrients needed in the recovery process.
Avoid drinking coconut water in excess. Drinking lots of coconut water is not good even though its benefits are good for health. If you drink coconut water too much it will cause potassium to build up in your body. Where this condition is also called hyperkalemia.
If after drinking coconut water your symptoms of poisoning do not improve or are getting worse, you should consult your doctor to get the right treatment and care. Immediate medical help is needed for sufferers who are severely dehydrated. If you have an allergy to coconut, then you should avoid consuming coconut or water.
2. Restore Lost Body Fluids
Coconut water is a naturally occurring isotonic drink that has many benefits as well as a formulated sports drink. Coconut water will be able to replace lost body fluids after you exercise thanks to the electrolyte content in it. It’s just that, to hydrate so that you don’t lose a lot of fluids, you have to drink lots of coconut water. However, even so you have to pay attention to the amount of coconut water you drink. The reason is, consuming too much coconut water will actually cause side effects. When compared to drinking sports drinks, the risk of side effects from coconut water such as satiety, nausea and stomach pain will be less.
3. Maintain a Healthy Digestive System
The benefits of coconut water for further health are treating problems in the digestive system. For the digestive system, some of the benefits of coconut water include helping to treat digestive problems, intestinal worms, diarrhea, kidney problems, constipation and bladder infections.
Well, coconut water can help treat diarrhea, because it can replace fluids lost in the gastrointestinal tract. In coconut water, the osmolarity is greater when compared to ORS (Oral Rehydration Therapy), which is recommended by WHO to treat diarrhea. The reason is, coconut water contains enzymes, amino acids, minerals, and fatty acids that make coconut water have high osmolarity. Coconut water also contains sodium, as well as low and high chloride in sugar and amino acids. To prevent dehydration problems, coconut water has a balanced composition.
The digestive system and metabolic system in the body will be helped thanks to the enzyme content found in coconut water. Coconut water contains enzymes that have great health benefits.
4. Slows down agin
Aging is the body’s natural process. However, aging can occur quickly due to certain things. Well, coconut water has the benefit of slowing down the aging process. Coconut water contains cytokinins, a growth hormone that has benefits in regulating growth and development, as well as cell aging. The cytokinins in coconut water have anti-aging, anti-carcinogenic and anti-thrombotic effects.
Cytokinins will balance the pH level in the body, reduce the risk of age-related diseases, and make connective tissue stronger. Thus, if you want to look younger, you can drink coconut water which has many benefits.
5. Increase Immunity
The immune system must be maintained properly so that the body can avoid disease. As we know, the immune system or the immune system has an important role to play in keeping our bodies healthy.
To increase the immune system or the immune system itself, there are various ways you can do. Among them are maintaining a healthy lifestyle, managing stress and taking supplements to keep the immune system in good shape. In addition, eating some healthy foods is also known to boost the immune system. There are several types of foods that can boost the immune system, one of which is coconut water.
To get the benefits of coconut water in maintaining the immune system, you can drink it in the morning. Even though the stomach is empty, drinking coconut water is known to be safe. The reason is, coconut water has low acidity so it will not harm digestion even though it is drunk in the morning.
Coconut water is rich in nutrients such as riboflavin, thiamin, niacin and pyridoxine, and folate. In addition, coconut water has antiviral and antibacterial properties that can help boost the immune system. Coconut water will be able to fight viral infections, for example the influenza virus. (See also: 9 Benefits of Aloe Vera for Health )
How to Choose Healthy Coconut Water
As we know, currently there are many coconut water products being sold in the market. It’s just that, natural coconut water that you get directly from coconuts is the best choice for you to use. Bottled coconut water in bottles, cartons or cans is generally processed for a long shelf life. Avoid bottled coconut water that has a flavor variant because it tends to contain higher sugar and high calories.
Those are some of the benefits of coconut water for health. After drinking coconut water, you will certainly feel fresher. The electrolytes that are lost after you do your activities will be replaced with electrolytes in coconut water. Apart from feeling the joy of coconut water, you will also get the benefits. However, make sure you drink coconut water wisely. Avoid drinking excessive coconut water to avoid possible side effects. In addition, there are several conditions where you should avoid consuming coconut water. To find out more clearly you can consult a doctor. Hope it is useful.