Water Reduces Headaches During Pregnancy
Headache is a problem that often comes during pregnancy. Headaches are usually caused by an imbalance in body fluids, hormonal systems, and fatigue. By consuming water in a balanced and routine manner, headaches will undoubtedly be reduced or even do not occur at all.
Water Prevents Dehydration and Fluid Buildup
During the pregnancy process, dehydration is a major problem that is often experienced by pregnant women. Dehydration can lead to diseases such as back pain, headaches, and even kidney problems. Consuming enough water can prevent dehydration. In addition, consuming enough water regularly can reduce the risk of fluid buildup in body organs such as feet, hands and joints. Fluid buildup during pregnancy is usually caused by the fluid circulation in the body and the baby’s heavy pressure on the blood vessels of the legs, hands and joints, causing swelling.
Water Prevents Stretch Marks
Stretch marks are lines on the skin that appear with increasing gestational age. Stretch marks actually occur because the skin that is undernourished and less hydrated is stretched due to the larger size of the content. Skin that is lacking nutrition and less hydrated will eventually leave uneven marks on the skin. However, by consuming water in a balanced manner, the skin is able to withstand and prevent stretch marks. The skin becomes more elastic and soft, so stretch marks are unlikely to occur.
White Water Eliminates Toxins
During the pregnancy processWhat is consumed by the body is very important because whatever food enters the body of the mother will also enter the body of the fetus. Something that can harm the body of the mother and the fetus is also found in food. Food can contain toxins or harmful compounds. Therefore, it is better if before and after eating, pregnant women consume balanced water. Water can dispel toxins and help the liver and kidneys to excrete toxins from the pregnant woman’s body.
White Water Balances Body Temperature
In early pregnancy, a pregnant woman’s body temperature will increase. This is generally caused by the performance of the pregnancy hormones. An imbalanced body temperature makes it easy for pregnant women to feel tired and experience constipation. In order to prevent excessive fatigue and overcome constipation, it is highly recommended for pregnant women to be diligent in consuming water every day compared to consuming other drinks such as tea or coffee. Water is easily absorbed by the body and can help balance unstable body temperatures during pregnancy.
Consuming water in a balanced and regular manner during pregnancy is highly recommended. It would be nice if the amount of water consumed is adjusted to the ratio of body mass. To find out more about the amount of water that must be consumed during pregnancy, you can consult your doctor because your needs may be more or less than what you should.