Benefits of Grapes for Health – Who doesn’t know grapes? Yes, this small round fruit apart from its delicious and refreshing taste also has a myriad of amazing benefits. With a fairly high water content, and rich in antioxidants, this colorful fruit is believed to help maintain a healthy body. So what are the benefits of grapes for health? To find out, you can immediately see the discussion below.
Amazing Health Benefits of Grapes
By eating grapes, you will get some of the good benefits as follows.
Cancer is a malignant disease which is one of the diseases that causes the most deaths in the world. Grapes contain resveratrol, which is a type of antioxidant that studies have shown can prevent cancer cells from growing in the body.
Resveratrol contained in grapes will help slow down the growth of cancer cells and tumor cells. Moreover, for cells that grow in the breast, liver, lymph and stomach. In addition, the resveratrol content in grapes is useful for warding off harmful radiation. Exposure to harmful radiation such as UVA and UVB can cause skin cancer. However, further research is needed to confirm the benefits of these grapes.
Prevents Premature Aging
Not only resveratrol content, but grapes are also high in other antioxidants, namely quaercetin, and routine. Where the antioxidant content is useful for capturing free radicals on the body. Free radicals themselves are not good for health because they can cause damage to cells, DNA, protein, and the balance in the body will be disturbed. Where the damage to these cells will cause premature aging. Some of the symptoms that will appear include gray hair, wrinkles or bone loss.
Good For Heart Health
Grapes contain flavonoids, namely routine. In the body the blood will experience clotting under certain conditions. Where the routine contained in these grapes plays a role in making the rate of blood clotting slow by inhibiting it. That way, grapes can reduce a person’s risk of having a heart attack and stroke.
Good For Brain Health
The next benefits of grapes are good for brain health. The content of resveratrol in grapes will make blood circulation to the brain smooth. Where the brain needs blood as a source of oxygen, as well as nutrients to function properly. Not only that, research in Germany shows that the resveratrol content in grapes can help human memory become stronger.
Helps Lower Cholesterol Levels
High cholesterol is a condition where the cholesterol level in the blood is above normal. If this condition is allowed, it will increase the risk of various diseases such as stroke and heart disease. It is very important to know how to lower cholesterol properly so that you avoid complications due to high cholesterol levels.
Well, red grapes are a natural way to lower cholesterol and high triglycerides because of the resveratrol and saponins in grapes. Where these two contents will catch excess cholesterol before it is finally absorbed in the blood. So that your cholesterol levels will remain balanced so that you avoid various diseases that can arise due to high cholesterol levels.
Helps Relieve Inflammation and Allergy Symptoms
Grapes are also useful for overcoming inflammation in the body. Grapes have antihistamine and anti-inflammatory properties. Inflammation is the body’s response to dangers such as viral and bacterial infections, harmful chemicals and stress.
By eating grapes, you will get the benefits, which is to help relieve symptoms of inflammation due to gingivitis, arthritis, skin inflammation, colitis or inflammation of the heart. In addition, because of the antihistamine properties of grapes, it can help relieve allergies. Allergy itself is a reaction from the immune system to an object that does not cause a reaction in other people’s bodies. Where this reaction can be in the form of skin rash, shortness of breath or runny nose.
Maintain Eye Health
Maintaining eye health is very important to do, one of which is by eating foods that are good for eye health. Apart from carrots, grapes are also a good food for the eyes. The grapes contain zeaxanthin and lutein. This is a carotenoid which has antioxidant properties that are good for eye health. Where with these two antioxidants the harmful blue light waves coming from the gadget will be filtered, and protect your eye cells.
The lutein and zeaxanthin contained in grapes will reduce the risk of eye diseases such as macular degeneration that occurs in the elderly and cataracts, according to research findings. However, to ensure the benefits of this one grape, further research is needed.
Having the ideal weight is everyone’s dream. In addition, having a normal weight will also prevent us from various diseases that arise due to being overweight or obese.
Well, for those of you who are lose weight, you can make wine as a snack for your diet. Besides tasting good, grapes are also low in calories. Where in 100 grams of grapes there are 69 calories. Grapes are also rich in antioxidants that can ward off free radicals in the body.
Even though it is low in calories and good for dieting, you should eat grapes in moderation. You have to compensate by consuming nutrients from various other types of fruits.
Helps Control Blood Sugar
You can add grapes to your diet when you want to maintain blood sugar levels. According to research, the compounds contained in grapes can help reduce blood sugar levels and increase insulin sensitivity for diabetics.
Resveratrol in grapes can prevent insulin resistance, which is a condition where the body can’t digest blood sugar which can lead to diabetes. Grapes have a low glycemic index which will not cause your blood sugar to rise suddenly.
You still have to pay attention to the portion when consuming grapes. Do not consume this fruit in excess.
Based on research shows, fruits with high antioxidant content will be able to reduce oxidative stress so that aging will slow down, performance of verbal memory and motor function will improve and help overcome problems in the nerves of the brain, for example Alzheimer’s disease.
Those are some of the amazing health benefits of grapes. It turns out that behind its delicious taste, this fruit is also good for our health. Now you can add grapes to the list of fruits that you usually consume. Hope it is useful.