Asparagus, is a green vegetable that is highly recommended for consumption for pregnant and lactating women because it contains beneficial nutrients. Asparagus has many known health benefits, especially in maintaining health related to the cardiovascular system, improving liver function, preventing cramps, and also improving the kidneys.
For pregnant women asparagus has its own benefits, five asparagus stalks are estimated to contain 100 micrograms of folic acid. As we know, the content of folic acid is to prevent defects in fetal abnormalities related to fetal nerves, spina bifida and also anencephali. The content of folic acid found in asparagus is useful in maintaining health, especially for pregnant women who have hypertension. The content of folic acid can reduce homocysteine levels which aim to improve blood circulation in the body of pregnant women.
The content of folic acid in asparagus is also useful for forming new cells in the DNA replication process, this process is very important to occur in the fetus during pregnancy in the first month pregnancy. Even in several research studies, the folic acid content in asparagus can reduce heart attacks and cancer so that it can maintain excellent health during pregnancy.
Not only the folic acid content found in asparagus is good as well food for pregnant women however, the content of glutathione compounds which can act as antioxidants which can ward off attacks from free radicals that will enter the body. The dangers of free radicals for pregnant women are that they can cause damage to DNA and other cells in the fetus.
Next is the inulin content found in asparagus which will be beneficial for the health of the digestive tract. Inulin is a type of carbohydrate that cannot be digested by the human body but can play a role in the content of good bacteria in the digestive tract while protecting the body from attack by bad bacteria. For pregnant women, asparagus can provide functional benefits for health.
How to serve asparagus can be done in various ways, including with other stir-fry mixtures or making soup. Asparagus will not be harmful for pregnant women to consume as long as the portions consumed are not excessive, this is because all vegetables and fruits that come from will be beneficial for pregnant women but if consumed excess it makes it a problem. Not only for pregnant women, asparagus has benefits for nursing mothers. Asparagus has been used as a special medicine by the community for a long time to increase milk production. The benefit is to be able to balance female hormones and also increase the amount of breast milk that is produced.
Furthermore, based on research reported by yahoo shine found that asparagus is a vegetable that has an effect as a natural contraceptive. When scientists use rats which are fed asparagus seeds, asparagus vegetables or asparagus extract, the results show that it will affect fertility significant. It was concluded that asparagus can be used as a natural contraceptive which can inhibit embryo implantation and prevent conception from occurring. However, for use as a contraceptive, further research is needed because it still has weaknesses.
