The busyness of each family member outside the home which is so busy makes it difficult to find time and spend time with the family. Dinner or eating together is not just about sitting together and eating together. There are many benefits that you can get when you take the time to eat together with your family. What are the benefits?
Some points of the benefits that you will get from taking the time to eat together with your family.
1. Improve Communication Between One Another
Sitting together at a dining table to eat a meal together can be a good way to build good relationships and build communication with other family members. Talking during dinner can improve the relationship between parents and children or children and parents so that they will understand each other and provide solutions to problems that are being faced by the child. At this time, parents can take the time to discuss some important things with children and ask some questions about school and other topics.
2. Better Nutritional Intake
Eating food with family has been proven to provide children with good nutrition for their growth. Families that still adhere to the tradition of eating together by eating healthy foods and consuming lots of healthy fruits and vegetables that contain lots of nutrients will always provide good nutrition for their family members. In addition, dishes that are served that contain good nutrients and vitamins will be able to improve children’s health and make them optimal when studying.
3. Save more
Preparing your own food will certainly be more economical than spending time eating out. Even though eating out together with family members, in fact food that is cooked yourself at home will save more money, besides that in terms of composition or spices you can adjust it according to your needs. For this reason, having dinner at home with dishes cooked by the mother will be another alternative to save on monthly expenses.
4. Introducing Children To Various Taste of Cuisine
One of the most common problems faced by mothers is a child who has difficulty eating. The behavior of children who have difficulty eating is usually triggered because they are bored with the food served or they are lonely when they eat food alone. For this reason, inviting children to eat together with dishes served at the dining table will give you the opportunity to taste all kinds of dishes that mothers cook in this way, children will experience new dishes and make their appetite higher and make them not selective. -choose on food.
Those are some of the benefits and benefits that you get when you eat together with your family. Children in general will tend to imitate and imitate every adult behavior, if you want to get your family members to eat together at the dinner table, including your children, then starting with you, given the understanding to want to eat together they will slowly get used to it. by eating together.