Some of the proven health benefits of broccoli are as follows:
1. Anti-cancer properties. Research recommends eating more broccoli and other green vegetables because they contain phytochemicals, which are anti-cancer properties. Studies show that broccoli can reduce the risk of types of cancer such as breast cancer in women, lung and colon cancer.
2. Anti-aging properties. Broccoli also has anti-aging properties which can reverse the effects of the aging process.
3. Helps digestion. Broccoli is rich in fiber, which helps digestion and works to prevent constipation.
4 Acts as a detoxifier. The content of vitamin C, sulfur amino acids makes broccoli very good. This helps remove free radicals and toxins like uric acid from the body.
5. Controlling diabetes. Broccoli is rich in chromium, which is known to help regulate insulin and control diabetes.
6. Boosts the immune system. Broccoli is a great source of vitamin C, an important nutrient that helps maintain the immune system.
7. Maintain healthy eyesight. Research has shown that the beta-carotene in broccoli can protect the eyes against macular degeneration and prevent cataracts.
8. Protects against UV radiation. Researchers also found that a compound called sulforaphane in broccoli reduced skin damage and inflammation caused by exposure to UV radiation.
9. Strengthens bones and Prevents osteoporosis. Rich in calcium, zinc, magnesium and phosphorus, these nutrients help in maintaining bone strength and keeping bones strong. Therefore, eating broccoli is very beneficial for adult women who are prone to osteoporosis and are pregnant.
10. Prevent anemia. Anemia is directly related to iron deficiency. The iron and folic acid found in broccoli can help prevent iron deficiency anemia.
11. Maintain a healthy pregnancy. Broccoli is a great source of folate which helps prevent neurological defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.
12. Reducing the risk of Alzheimer’s disease. A study shows that a diet high in folate can reduce the risk of Alzheimer’s disease and broccoli is one of the foods that contain this substance.
13. Lowering cholesterol and high blood pressure. Broccoli is rich in fiber reducing cholesterol, chromium, and potassium, which can help lower cholesterol levels and control blood pressure.
14. Reducing the risk of heart disease. The carotenoid lutein found in broccoli can prevent the thickening of the arteries in the heart, thereby reducing the risk of heart disease, especially stroke.
15. Diet weight loss. Broccoli is very low in calorie content. About 146 grams of broccoli contains less than 50 calories and therefore
it’s a good diet for people who are losing weight.