Mineral and vitamin content in watermelon
Watermelon seeds are a great source of B vitamins such as thiamin, niacin and folate. Dwarf is rich in minerals such as magnesium, manganese, phosphorus, zinc, iron, potassium and copper. They are also a good source of fiber essential for healthy bowel movement and digestion. Globally, watermelon is widely consumed, but the seeds are thrown away, unlike in Asian and Middle Eastern countries the watermelon seeds are collected, dried and roasted for consumption. Dwarf is also used in the manufacture of other beneficial products such as watermelon seed oil, watermelon seed oil and watermelon seed extract. When we think about the health benefits of watermelon, we tend to ignore the health benefits of watermelon seeds.
The benefits of watermelon are very different from the benefits of watermelon. The nutrients are packed in watermelon seeds and the health benefits of watermelon seeds are the essential amino acids, there are several essential amino acids that the body cannot produce. These include arginine, lysine and others. Dwarf provides several essential amino acids tryptophan including, glutamic acid. Lysine plays an important role in calcium absorption and the formation of connective tissue and collgen in the body. Arginine helps in enhancing the body’s metabolism, cardio vascular system and sexual health. Watermelon seeds are rich in magnesium and 100 grams of watermelon seeds provide about 139% of your daily dietary requirement of magnesium. Magnesium is responsible for normal heart function, increases normal blood pressure, supports energy metabolism and protein synthesis. It has a beneficial effect in treating heart disease, hypertension.
Magnesium regulates carbohydrate metabolism and thus checks blood sugar and controls diabetes. Dwarf equivalent to the multivitamin B complex supplement you are taking. Some of the B vitamins present in watermelon seeds include niacin, folic acid, thiamine, riboflavin, vitamin B6, panthothenic acid. About 100 grams of watermelon seeds provide a daily value of 19% of niacin, which is important in maintaining the nervous system, digestive system and skin health. Watermelon Seed Oil is also known as Ootanga Oil and Kalahari Oil. In several countries have understood the benefits of watermelon seeds and have used the highly nutritious oil from watermelon seeds. Oil is obtained from crushing dry watermelon seeds. Watermelon seed oil has the ability to moisturize and form an essential ingredient for health. Watermelon oil contains essential fatty acids, helps to skin, removes toxins from the skin, helps keep skin fresh and elastic. It is used in hair care products as a non high oily moisturizer. Therefore, for those of you who want to choose healthy snacks, it is recommended to consume watermelon seeds that contain nutrients that can meet your needs, obtained from healthy snacks, watermelon seed watermelon. After knowing the benefits of watermelon seeds (kuaci), consuming healthy foods does not have to be expensive and not difficult.