Discussing the benefits of young dates has always been an interesting topic, especially for women who want to become mothers. Why? Because the efficacy of young dates very good for the health of pregnant and lactating women if consumed properly regularly.
For those of you who are currently pregnant, you should understand the benefits of young dates for pregnant women so that you are always healthy, labor is smooth and the fetus develops perfectly.
What are the benefits of young dates for pregnant women? In full, please take a good look at point 1 to point 9 below.
9 Benefits of Young Dates for Pregnant and Breastfeeding Women
1. Preventing anemia in pregnant women
Anemia Is a disease that is potentially experienced by pregnant women, the symptoms if you experience anemia include frequent dizziness and weakness, this happens because you lack blood in the body. The blood in the body will also come out a lot during the birth process of the baby, so this of course will decrease your blood because in the delivery process will usually bleed.
Well, the good news is that you can overcome this anemia by consuming young dates or ripe dates regularly. Why should you consume dates? Because in dates contain iron which can play a role in maintaining hemoglobin levels and can maintain and increase the immunity of the mother and baby.
2. Streamlining breast milk productivity naturally
After the new birth process, a new task for a mother is to breastfeed the born baby, but sometimes it is constrained because the breast milk is not smooth or has not come out at all. The solution is to consume fresh young dates or you can also consume ripe dates, but for those of you who don’t like ripe dates, you can consume fresh young dates which taste much better.
Why should you consume young dates to smooth breast milk? This is because dates contain oxytocin substances, which can increase breast milk productivity and increase the quality of breast milk that is released so that our baby’s nutrition is well fulfilled.
3. Helping the Normal Delivery Process
Towards the birth of babies whose birth mothers, especially the third trimester or 4 weeks before HPL, are highly recommended for regular consumption of young dates because they can facilitate the normal delivery process.
4. Overcoming the feeling of cramps and soreness that often occurs in pregnant women
Usually pregnant women feel aches in the body and cramps in the legs, this happens because of obstruction of the flow of blood vessels. To overcome this, mothers often consume fresh young dates because fresh young dates contain potassium which can play a role in maintaining water and salt balance in the body, regulating blood pressure and can reduce the risk of muscle cramps during pregnancy.
5. As an energy booster for pregnant women
Often feeling tired, losing a lot of energy and being weak are things that are often experienced by pregnant women. Why is that? This is because it is natural because of the influence of the fetus which is getting bigger and heavier every day. By consuming fresh young dates, it can increase blood sugar levels which is very good in adding calories as a source of energy for pregnant women.
6. As a source of vitamin K
Vitamin K is very good for pregnant women because vitamin K functions in the process of blood clotting and bone health. Well, Dates are a very good source of vitamin K. So it is highly recommended for those of you who are pregnant to consume fresh young dates.
7. Preventing the occurrence of constipation well
Most pregnant women often experience complaints of constipation, do you also experience it? If you experience constipation, it is a sign that you need foods that contain fiber. Well, fresh dates have good fiber content so they are great for you to consume as a snack during pregnancy.
8. Helps Strengthen Fetal Bones
Strong fetal bones are the hope of every parent, because no one wants their child to have bone health problems in their child at birth. Well, if you want the fetal bones that you are carrying to be healthy and strong, during pregnancy you should eat dates regularly in starch, why? Because young dates contain magnesium which is an important mineral for the body. This magnesium functions in making the bones and teeth of the fetus that you contain.
9. Avoiding birth defects
The last benefit of consuming young dates for pregnant women is to make babies born perfectly and healthy. Of course you want the baby you give birth to is a healthy baby, so don’t hesitate and be lazy to consume salami young dates during pregnancy. With the consumption of young dates, the pregnant woman’s need for folate will be fulfilled properly, this makes the cells and bones of the fetus conceived to be well formed so that it will be far from birth defects
Thus the information about the benefits of young dates for pregnant women that we can provide for you, hopefully it is useful for you.
Reference: www.kurm Advisor.com