Here are the health benefits of listening to music:
1. Helps relieve back pain
In general, music works on the autonomic nervous system which plays a role in controlling blood pressure, brain function and controlling heart rate. When the nervous system listens to a slow rhythm, blood pressure and heart rate will affect the tension in the muscles of the neck, stomach, shoulders and back. Apart from physical tension, music can also reduce the psychological tension in your mind. Listening to music regularly will help you relax physically and mentally as well as help relieve back pain. Research reported by the site dailymail.co.uk, in the study, 65 patients aged between 21 and 68 with chronic back pain after surgery were divided again into two groups. One group received standard medical care and physiotherapy. The other group listened to music and received a 25-minute visualization class each day for three weeks. The results found that the group who listened to music had a lower risk of back pain that was more severe than patients who did not listen. Listening to music for 25 minutes every day can help prevent back pain and also get you quality sleep. Experts believe Mozart or Beethoven’s music can help relieve muscle pain.
2. Helping passionate sports for health
Listening to music will help Sports which is better for health. In a study conducted for those of you who exercise while listening to music, it will reduce boredom and fatigue compared to those who don’t listen to music. Listening to music while exercising will help you to get excited because it is related to hormones that change your mood for the better. The right type of music to use for exercise is energized music that has a fast tempo, such as hip hop, dangdut and dance music.
3. Memory health
For patients with memory loss, music can be a therapy to help patients restore their memories. Songs that are directly related to stories that have happened in the past, this is because the brain will process the music next to the memory so that it helps the patient remember the events that have happened. For patients who listen to music can reduce symptoms of anxiety and memory orientation compared to patients who do not listen to music at all. Patients who have memory loss due to several factors, especially amnesia, should listen to the patient’s choice of songs to speed up recovery.
4. Accelerate the recovery of the health of premature babies
Babies who listen to music and premature birth recover faster from the hospital than those who did not listen to music. Music can calm the heartbeat and can also provide a comfortable sleep for the baby. Music is also useful for reducing pain in babies. The right choice of music is music that provides calm for your baby.