1. Lemon Peels
Although lemon peel tastes a little bitter, lemon peel is a food that can improve digestion, improve blood circulation, relieve cramps and strengthen the immune system. Especially at this time, you can find lemon peel in the form of processed foods such as sweets.
2. Apple Skin
The content of vitamin A in apple skin can improve cell growth and vision. In addition, its vitamin C content is also able to strengthen the immune system and increase collagen production for healthier skin. Not only that, the high vitamin K content in it helps blood clotting and folic acid contained therein is useful for the formation of new cells. Other ingredients such as minerals, fiber and antioxidants are rich in health benefits such as calcium and phosphorus which are essential for the growth of stronger bones and teeth.
3. Watermelon Skin
Actually, the part of watermelon closest to white skin is a source of vitamin C, vitamin B complex, vitamin A, beta-carotene, iron, calcium, lycopene and zinc which are so beneficial for health. For that, it’s good if you start to get rid of your habit of removing the watermelon skin. Because actually the biggest source of vitamins is there.
4. Orange Peels
Apart from its refreshing aroma, the benefits of orange peel are also very good for health. Such as treating nausea and bloating (50 grams of orange peel soaked in white wine for 20 days, then drunk), increasing appetite (dried orange peel mixed with tea leaves then boiled together like tea), treating mastitis or breast swelling due to breast milk excessive (boil fresh orange peel with licorice root and wait until warm then drink). In addition, there are many vitamins contained therein such as vitamin C, antioxidants, vitamin B6, fiber and froktose which are good for reducing direct sugar in the body.
5. Kiwi skin
One of the fruits whose benefits are not inferior to other fruits is kiwi fruit. Not only are the fruit rich in vitamins, kiwi skin is also rich in minerals and antioxidants that can protect the skin from damage caused by exposure to free radicals. These free radicals can trigger aging on the skin. The skin of this fruit is also proven to be healthy for the heart and can be enjoyed in the form of salads or smoothies.
Here are some of the benefits of fruit skins, hopefully by reading this article your insight will be broader and you will begin to realize not to throw away the fruit skins that you usually consume, because the biggest benefits are actually there.