During the month of Ramadan all Muslims observe mandatory fasting.
In this holy month we are required to observe the best possible fast. In order for our fasting to remain smooth, we must pay attention to eating patterns when breaking or dawn. When breaking our fast, we are encouraged to eat sweet foods in agar digestion not surprised. One of the foods that are recommended to be consumed when breaking the fast is dates.
Dates are a fruit that is synonymous with the month of Ramadan. During the month of Ramadan, the number of dates on the market usually increases and is more than the usual days. Indeed, in fact consuming dates when breaking the fast is highly recommended. Not without reason, because dates will provide benefits for the health of our bodies. Dates have a sweet taste and the texture is so soft. The sweet taste of this fruit is believed to be able to restore our lost energy after fasting for a full day. Not only that, consuming some dates will suppress our appetite so that it prevents us from overeating when breaking fast. As we know, overeating is not good for health, especially for the digestive system. Consuming dates can control appetite.
Dates have a fairly complete content compared to other fruits. This content has a myriad of health benefits. Some of the content of dates include sugar, minerals, protein, fat and various vitamins. So what are the benefits of dates for health in the month of fasting? Check out the explanation in the review below.
Benefits of Dates in the Month of Fasting
Prevents Constipation
During the fasting month, usually many people experience digestive system disorders. One of the digestive disorders that often come up is constipation. Constipation or constipation is a digestive system disorder in which the sufferer will experience hardening of the stool, so that the stool will be difficult to pass. The sufferer will feel very intense pain. This digestive system disorder can be prevented by consuming dates when breaking the fast. Dates have a high fiber content and are very effective in overcoming digestive system problems.
