According to the results of a study, a nutritious breakfast is very beneficial for children. Especially for children who always skip breakfast before leaving for school, it can have an effect on their physical and psychological, which in the end, if this happens, will affect the children’s learning process and outcomes which will decrease. One of the main responsibilities of parents is to educate their children until they are successful.
So thus, providing children with a healthy breakfast before they go to school is classified as an important task to support the success of child educators in school. A study from England highlighted that children who skip breakfast with children who always eat breakfast before going to school have a significant difference.
Children who always eat breakfast, look fresher and ready to receive lessons at school, this is different from children who don’t eat breakfast, they are more likely to be gloomy and often sleep at school. Basically, children who find it difficult to eat breakfast start from a habit that is carried out continuously, for this reason, from now on it is the duty of parents to return to enforcing breakfast before their children go to school.
Here are some other benefits that your baby can get when getting used to eating breakfast diligently before going to school:
1. Strengthens the Body
Children who often skip breakfast, tend to be more prone to experiencing physical weakness. Not eating breakfast can make the child’s body feel weak and the power of concentration in listening to the lessons that he can decrease. This is because an empty stomach has no energy. Other effects that may arise are the child’s weight is not ideal and the physical body looks thin.
2. Increase Concentration Power of Children
Because the energy needed by the child’s body is fulfilled through breakfast, it will make the child’s concentration power stronger, which is different from children who often skip breakfast, if not controlled, they might fall asleep in class. Good concentration power will make children’s learning outcomes more leverage.
3. Cultivate a Healthy Life
Getting used to eating breakfast before starting activities, including going to school, will also teach your little one to live a healthy lifestyle. It is hoped that this kind of habit will continue until your little one is an adult and finally has a family. In addition, getting used to breakfast in the morning will minimize the possibility of your little one to snack carelessly, because his stomach is already filled.
4. Maintain Health
A breakfast that is rich in nutrients and nutrients can keep your little one’s immune system awake. Thus, he will be protected from diseases caused by viruses and poisons. Weak immunity system, could be influenced by lack of nutrition intake in the morning.
Those are some of the benefits your little one can get if he gets used to eating breakfast before going to school.