1. Laughter Can Reduce Stress and More Serious Emotions
When your heart is hurt, you will definitely feel sad, likewise when your body is carrying loads that are too heavy then you will experience stress. Sadness and stress will be the center of attention on you, at times like this you usually tend to avoid laughing because it is too focused on the sadness that befell you. But this is actually done wrong, there is nothing wrong if you start to receive a little entertainment from jokes that can make you laugh. When you laugh, your brain will automatically respond to all nerves to bring up a happy expression and slowly your sadness and stress will decrease.
2. Laughter Is Physically Good For You
Apart from reducing the tension on your muscles, laughter has also been shown to bring several other important benefits such as improving memory, helping to prevent the risk of heart disease and increasing immunity so that the body is not prone to illness. In fact, even if you only fake laugh at your colleague’s joke, it also benefits you.
3. Laughter Brings Peace
When you don’t feel like laughing, your brain can just tell your mouth to laugh. Even when you see and hear ridiculous things, someone forbids you to laugh. What you do is not obey it, on the contrary, sometimes you lose control of yourself by laughing out loud. This proves that humor will get a lot done and make you feel calmer and more comfortable.
4. Things That Are Scary Will Be Less Scary With Laughter
Yes, laughter is proven to make scary things lose their frightening sensations. For example, like when you see a thug with a body full of tattoos and a large and tall figure and such a fierce appearance, but after seeing the thug scurry when he sees insects, your expression will immediately change. From being scared after seeing him running away, you will laugh out loud. And that’s the benefit of laughter, so don’t take things too seriously that you think you can solve by yourself, it’s proven if you face them casually and full of smiles and laughter, everything will feel so easy.
5. Laughter As Boredom Remover
When you are boredom, you don’t need to be frustrated by looking for new things that can get rid of that boredom. It is enough to watch a funny comedy film and watch it carefully, of course you will be laughing and slowly your boredom will disappear.
Here are some of the benefits of laughter, for those of you who are not happy with this one activity, you should start now to enjoy your life, spread your lips a little and laugh together so that all the burdens on your shoulders are not too heavy.