A study found consumption of tuna was also associated with the prevention and treatment of arthritis and pain. As mentioned above, tuna is a high source of protein, thus it can help increase metabolism, which helps the body burn fat faster, and provides raw material for the growth of skin, blood, nails and other oriental organs. Not only that, there are many other benefits that can be obtained from a tuna fish, what are the benefits? Check out the following.
5 Health Benefits of Tuna
1. Relieve Stress
Because it contains Omega 3 fatty acids, consuming tuna in your staple diet is also able to relieve stress that comes from your daily activities and environment. Especially for those of you women who often suffer from hormonal imbalances.
2. Eye Health
Again, the content of Omega 3 does a lot for health, one of which is for eye health. The content of Omega 3 fatty acids can help the body fight macular degeneration in your eyes. Macular degeneration is a condition in which vision deteriorates, which results in impaired vision function when you are more than 50 years old. For this reason, health experts recommend starting to bring tuna to your diet, to avoid the risk of eye abnormalities.
3. Improve Cognitive Function of the Brain
Omega 3 is also able to improve the memory function or cognitive function of the brain, so that it can help your body avoid degenerative brain function diseases such as Alzheimer’s because it helps increase blood supply to the brain and reduces the risk of inflammation and is able to spell signals so that they can be received by the brain, because sufferers Alzheimer’s tends to experience interference in the delivery of signals or impulses to parts of the brain.
4. Helping the Body’s Detoxification Process
Selenium and Omega 3 contained in tuna are the primary fuel for the production of gluthathione peroxidase, a type of anti-oxidant. And these anti-oxidants play an important role for liver health which plays a role in detoxification. In addition, it also plays a role in preventing it heart disease and cancer.
5. Increase the Hormone Response Insulin
Consumption of tuna is also highly recommended for those with type 2 diabetes, of course because of the rich Omega 3 content in tuna. Various studies have explained that, although saturated fat can actually trigger fat accumulation to cause obesity, the fat content in tuna actually has the opposite role, fat in tuna can prevent you from the risk of obesity and can increase the insulin hormone response in your body. Omega 3 fatty acids, known as EPA, are able to maintain your body weight so as not to increase and also help your body’s metabolism by secreting the hormone leptin.
The following are some of the benefits you can get from tuna. Knowing the many benefits that are good for your health, you should start right now to enter tuna on your diet, besides being delicious, this fish is also very beneficial for your body.