Adequate carbohydrate consumption is also good for boosting energy again after illness. This is revealed by Web MD, which states that the average adult has a carbohydrate requirement of about 24 to 38 grams of fiber, so you should eat carbohydrates that come from foods that contain high fiber such as fruits, vegetables and whole grains. Whole grains contain complex carbohydrates that will keep you feeling fuller for longer.
2. Vitamins and Minerals
Like vitamins, mineral content is also the most important nutrient for maintenance and prevention of disease. Vitamins and minerals work in interaction. You need vitamins for minerals to work properly. Without the intake of vitamins, minerals will not work properly. Minerals that are good for the body are organic minerals that can only be obtained from fresh fruits and vegetables. This is because plants can process minerals from the soil through a photosynthetic process which turns them into organic matter. However, you should reduce your consumption of vitamin supplements. For optimal vitamin performance, you should get lots of vitamins from natural foods such as vegetables and fruit.
The benefits of protein for the human body are very important, especially for health and can fully support the shape and posture of the human body so that the body can develop properly and perfectly. In addition, consuming protein functions as antibody formation and is able to form new muscles in the body. Good protein consumption can be found in foods such as nuts, meat and fish.
4. Healthy Fats
Besides being good for healing after illness, consumption of fat is also useful for optimizing the function of the brain, heart, skin and other organs, besides functioning for the absorption of various vitamins. You can find healthy fats from several food sources such as fish, nuts and vegetable oils.
According to the Medical Daily, there are about 75 percent of Americans who are dehydrated. Consuming water is also very useful for improving body fitness. Don’t wait until you feel so thirsty. Drink water regularly and fill your body’s fluid needs every day by consuming 15 glasses of water.
The nutritional content above is good and will provide energy to your body so that it makes your body fit again after illness and during healing. Feelings of weakness and lethargy often still come to you after being sick, to reduce it it’s better if you eat the foods above.