Fasting during the month of Ramadan is a compulsory practice of all Muslims around the world. Starting from the time of dawn to sunset, the evening is the time of fasting for all the people who practice it. The absence of food and drink intake during fasting often causes the body to experience a considerable influence. Which then health problems will be able to attack the body and cause considerable problems.
This is actually a normal condition to occur during the fasting month. Especially when the food intake consumed during the fasting month is not healthy food. So digestive problems will often occur. Also read: Why Headaches when Breastfeeding?
In fact, the emergence of health complaints during the month of Ramadan will be handled properly when fasting practitioners are able to maintain their body health properly. In addition, when they pay attention to food intake with balanced nutrition, this condition will be handled properly. Well, let’s identify some of the health problems that often arise during fasting below.
Health Problems That Often Appear During Fasting
There are several health complaints that may be faced during fasting. Some of these conditions are usually influenced by a lack of food and fluid intake into the body. In addition, the problem of food intake and an unhealthy lifestyle during fasting can also affect this condition. So what are the health problems that often arise during fasting? Check out the information below.
The first health problem that often arises during fasting is heartburn. Some of you may often feel these symptoms when fasting, maybe even the appearance of heartburn often accompanies your fasting for a full day.
When fasting, your stomach is empty so that the production of stomach acid in the body will increase. As a result, this condition causes a person to experience heartburn which is painful and sore.
The way to handle this condition is by taking gastric drugs. The best recommended time to deal with this problem is at dawn.
The next health problem or complaint that often occurs is dehydration. Lack of fluid intake for more than 12 hours while fasting will tend to easily make a person suffer from dehydration. However, this is not an excuse for you to avoid or be absent from fasting.
Dehydration experienced during fasting does not need to occur when a person is able to better meet the needs of the fluids in his body. Therefore, when fasting, it is best to provide proper fluids in the body at breaking and fasting.
When fasting, the head often feels dizzy and painful, like being stabbed. This condition is usually caused by many things, whether it is due to dehydration, hunger or perhaps the absence of addictive substances such as caffeine or nicotine.
The way to deal with this problem during fasting is by having a balanced diet that is rich in nutrients. In addition, if necessary, use pain relievers such as paracetamol, which you can take when breaking the fast or dawn.
Those are some of the types of health problems that commonly arise during fasting. Hopefully, recognizing some of the disease problems and handling them above will help you overcome these problems and if possible prevent these conditions from occurring.