Normal childbirth is the process of giving birth which is coveted by mothers who are undergoing pregnancy. Apart from that, normal delivery is also a birthing process recommended by the medical world. By undergoing a normal delivery, one of them indicates that the pregnancy has been conceived, or that the fetus and mother are experiencing good health. The experience of being a mother feels perfect when you feel the hard struggles you have to go through while going through a normal labor process. But behind all that, many pregnant women feel worry or fear before giving birth.
Naturally, because of the process give birth is a big process that pregnant women must go through. The energy, mind and mentality of the mother are mobilized to go through the birth process safely. One of the factors that cause worry or fear when facing childbirth, is the image of the pain that will befall pregnant women when undergoing a normal delivery process. It is undeniable that a normal childbirth will cause pain for mothers. However, the pain that pregnant women suffer will be of different levels, there are those who really feel excruciating pain, but there are also many who feel pain only for an instant. Of course this has many factors. starting from the experience of giving birth, the size and weight of the baby, support (husband, family), childbirth techniques, even from medical helpers starting from the doctor or midwife themselves, etc. (Also read: Signs of Giving Birth)
To help pregnant women get through the birth process without being tormented by excruciating pain, here are some tips that can be used so that the pain during childbirth can be reduced or even gone.
Pray to God
Everything in this life must be in control of God. Only He can determine everything on what is on this earth, including the birth process that the mother will go through. So pray and do dhikr to Him, so that the normal childbirth process that the mother will go through can run smoothly and of course safety comes to mother and baby.
Trust and believe
Eliminate any thought or thought that giving birth is a painful process. If a sick condition haunts the mother, then the childbirth process will undoubtedly hurt. But keep it in the mind and mind of the mother, that giving birth is not a painful process, but a natural process that must be passed, and millions of mothers on this earth have gone through this process safely, and they can. Trust yourself that giving birth is not painful, this will help psychologically the mother, help her self-confidence in facing the normal birth process. (Other articles: Childbirth Videos )
Take Little Walks
When the contractions have not yet peaked, and according to the medical doctor the mother still has time before delivery, take advantage of this time by taking small, relaxing walks around the delivery room. This can help mothers speed up and expedite the delivery process
Relax Tires Childbirth
Tense before the birth process, it will actually make the mother’s muscles stiff. If this condition occurs, the birthing process will be painful. The process of giving birth requires flexible muscles, especially around the hips, thighs, stomach. Because there will be great stretching of muscles during childbirth. Therefore relaxing before childbirth will make your muscles flexible, besides that the mother’s mind will feel calm.
More can be read: Relaxation Techniques Prior to Childbirth
Husband and Family Support
Giving birth is a big process that mothers have to go through. It takes a lot of support to get through it to run safely and smoothly. Support from husband and family will make mothers more motivated. Even a husband’s sincere love that is poured out when gently massaging her back, adjusting her pillow position, or wiping her sweat will be a tremendous magic power for her. The pain goes away during childbirth, when the mother feels how sincere and loving her husband is for her.
Regarding the roles and support that a husband can do during the birthing process, you can read more about it at: The Role of Husbands During Labor.
Use Correct Breathing Techniques
During the birth process, it takes a lot of energy. If the mother cannot manage her energy during the labor process, it will take too long to give birth and of course, will torture the mother. One of the techniques that mothers can use to regulate this energy is to regulate breathing techniques during childbirth. Using the correct breathing technique, besides being able to help regulate energy, it also regulates oxygen supply, aids in relaxation, and aids in pushing and pushing and a positive response to contractions.
More about breathing techniques: Breathing Techniques During Labor.
Central Point of Attention
Bring something from your home that can be a focal point during childbirth, such as family photos or other fun things. This can help mothers feel comfortable when going through the birth process. You can also listen to peaceful music that can soothe your heart. Setting the focal point of attention can also be done by mothers by imagining how cute the baby will be in the future.
Know the Correct Labor Process and Childbirth Techniques
By knowing the labor process that must be passed, the mother will be ready and well prepared for the delivery process. Mothers who are psychologically ready are very helpful and speed up the labor process. A fast labor process will certainly make giving birth an experience that turns out to be painless.
Regarding the stages of the labor process, you can read the details: Game Process Stages.
Video: Normal Childbirth Video
In addition to knowing the normal delivery process well, using the correct delivery techniques will also help the mother reduce the pain that occurs. By knowing childbirth techniques, the delivery process will certainly run quickly, and reduce pain in the mother. One of the techniques of giving birth, is pushing and pushing. More on this: Pushing and Pushing During Labor
ng stimulation to speed up the birthing process will certainly help mothers get through the birth process quickly. Many drugs can be used, but in this case of course the medical team will determine it based on the conditions of the ongoing delivery. Mothers cannot simply ask for stimulation drugs to be given to doctors so that the labor process can run quickly. Another alternative is natural stimulation. One of the natural stimulations that can speed up the labor process is stimulation of the mother’s nipples. More can be read at: Nipple Stimulation; How to Speed Up the Labor Process
Hopefully your normal childbirth will run smoothly …