During infancy, children must get food intake according to their needs, this is solely for the optimal growth and development of the baby. Until at least 6 months of age, the baby’s nutritional needs can still be fulfilled by breastfeeding from the mother. But in general, after this period, the baby will begin to need complementary foods that are suitable for digestion. Thus this is the right time for mothers to introduce themselves 6 month baby food healthy food to be given to the baby as a complementary food to his breast milk.
Choosing healthy foods for babies on a regular basis can be quite confusing, especially for new mothers. Mothers are often confused about the right type of food at the right amount when they first feed their babies. Especially if the mother faces conditions when the baby experiences digestive disorders such as stomach aches and diarrhea. This will certainly make the mother panic and don’t know what to do.
Well, here are some types of healthy foods to give to babies, so that mothers no longer get confused about choosing healthy foods for babies.
1. Mixed Milk Biscuits
For mothers who feed their babies for the first time after they are old enough to eat, the first menu that mothers can try is biscuits mixed with milk. The types of biscuits that mothers can use are baby biscuits, which are currently being sold in the market. How to process it, you can do it by crushing the biscuits, stirring and adding it to the milk mixture. The addition of warm milk will make the biscuits that you put in easier to crush. After crushing, stir until evenly into mush. In addition, make sure if the mother gives milk at a temperature suitable for babies who are still so sensitive.
2. Vegetable Porridge
Providing types of fibrous food for babies who have just eaten is certainly not a wise action at this time. But besides that, the intake of vegetables and fruits is really needed by babies to maintain their nutritional intake to stay healthy. For that, be selective in choosing vegetables with less fiber so that they are easier for the baby to digest. When processing vegetables, it is better if the mother does not first provide such a variety of flavors, because giving various spices will disturb the sensitivity of the baby’s stomach. To make vegetable puree, you can do it by boiling vegetables such as green beans, carrots or other vegetables which are then crushed.
3. Boiled Eggs
Boiled eggs are a good source of protein and nutrients for your baby. To give boiled eggs to babies, you don’t actually have to wait too long. However, it would be better if you wait 3 months after the start of your baby’s complementary foods. As with the two types of food above, you must also process this boiled egg into porridge so that it is easily digested by the baby’s stomach. In addition, don’t forget to always provide drinking water at a distance that is easy for you to reach, so that when your little one has eaten a lot he won’t feel dry.
Thus, some types of healthy foods are good for babies. Feeding a baby for the first time is a little confusing. But behind all these reasons, feeding babies is not something that is scary. If you are used to doing it, then you will naturally get used to it.