Not a few patients who use insulin, both those with type 1 diabetes and type 2 diabetes complain of experiencing weight gain, then they blame the effect of using insulin as the main cause of this increase in body weight. However, actually this answer will depend on the conditions and activities undertaken by the patient himself, whether yes or no. If patients are able to manage diabetes properly, they will be able to control their weight gain as a result of insulin use.
However, if the patient does not understand how to control insulin in his daily life, then the condition for weight gain may arise as a result of using this one diabetes drug. So how exactly is the performance mechanism of insulin in the body? Let’s take a deeper look below.
Mechanism of Insulin Performance in the Body
Before discussing further how to handle weight gain from using insulin. It would be better if we know more deeply what the insulin itself looks like in our bodies.
Insulin is a dizziness hormone that is needed by the body. This hormone works to convert glucose levels into energy or fat. For this reason, insulin is often called the growth hormone because it is related to the formation of fat, bones and also meat.
In normal people who live more actively, insulin produced by the pancreas will naturally convert glucose into energy. Even though they eat large amounts of normal people who live passively and are less mobile, insulin will convert the glucose into fat deposits which can cause weight gain. Especially when they consume food in large and large quantities.
Meanwhile, in diabetics, the amount of insulin produced by the pancreas is less, this condition generally occurs in people with type 2 diabetes. Even in people with type 1 diabetes, insulin is not produced at all. Well, both of these health conditions require synthetic insulin.
If diabetes conditions do not get additional insulin from outside, they will be able to lose or even lose excess weight. Why is that? This is because without the insulin hormone in the body, glucose cannot be processed into fat. While excess glucose will be excreted through urine.
Meanwhile, if diabetes insulin users have low diabetes care and tend to be passive in carrying out activities, maybe they will be able to gain weight from using insulin. This risk will be the same as for people who do not have diabetes.
So in essence, weight gain will happen to anyone, even those who are normal and not suffering diabetes. If you don’t change your lifestyle immediately, weight gain will be visible. However, the risk of weight gain is more dominant in those with diabetes as a result of using synthetic insulin compared to those who are normal. And this is no longer an open secret. Well, consider below some of the prevention of weight gain from using insulin.
Reducing Insulin Use
Whether we realize it or not, one of the effects of using synthetic insulin in the body can be felt by the digestive system, namely by increasing hunger. This hunger can occur due to decreased blood sugar levels and usually this condition will make the patient consume larger amounts of food. Where this is what makes weight gain easier. Meanwhile, when the insulin dose used is lowered, significant changes can be seen where the risk of hyperglycemia threatens.
Then how do you deal with conditions like this? Physical activity, such as a lot of involvement in sports, is the most appropriate answer to prevent weight gain by reducing the dose of insulin. If you reduce the dose of insulin but keep balance with a series of good exercise, then automatically the excess glucose in your body will be processed into energy, not fat. This will also work to avoid the risk of hyperglycemia as a result of reducing your insulin dose.
It’s just that, if you do not reduce the dose of insulin during exercise, you will likely experience hyperglycemia. So, how many doses of insulin need to be reduced? Well, to find out this answer, you will need an expert doctor to handle this case. Doctor’s advice is certainly safer because it takes into account all the things and factors that need to be done.
Do not Miss Check Blood Sugar
Checking blood sugar is important as long as you do physical activity. This of course aims to control hypoglycemic and hyperglycemic as you reduce your insulin dose. The standard standard for normal blood sugar in this condition is in the range of 70 mg / dl to 100 mg / dl. Meanwhile, if you experience symptoms of hypo during physical activity such as sports, you need to consume glucose tablets or fruit juice with a sweet taste.
In a position between reducing insulin doses and doing physical activity, you are prone to 2 conditions, namely hypoglycemic and hyperglycemic. If your physical exercise is not optimal then you may be susceptible to hyperglycemia while if you do too much activity then you are susceptible to hypoglycemia. For that, always prepare a glucotest above your waist to make it easier to check blood sugar properly.
Glucose Is Also Important
In order to support a weight control program, it is very important that you get enough glucose during physical activity. This is certainly done to prevent hypoglycemia. So thus, you should not leave glucose, but you need to increase the intake to increase energy. For that, add honey or low-fat milk to your meals to avoid hypoglycemic conditions.
Relaxation and Recreation
Relaxing your body will be good to avoid the stress that occurs. As we all know stress is not a good condition when you are a sufferer diabetes. Meanwhile, recreation is a good medium to avoid stress. Choosing a recreation area that forces your body to exert energy and sweat is a good combination of ideas to relax and lose or control weight at the same time.
This way, hiking to cool, natural places will be a good choice. Usually viewing posts and waterfalls at a certain height will be fun things to visit. In addition, this recreation will also be a good medium for those of you with diabetes who have psychological disorders due to their illnesses.