What are stretch marks?
stretch marks are scars that consist of white streaks extending with an irregular pattern. These stretch marks are formed due to stretching of the skin while the elastic tissue under the skin is torn due to the stretch. For pregnant women, of course, they are very susceptible to stretch marks, because the skin is stretched a lot due to the enlargement of pregnancy from month to month. Therefore, it is difficult for pregnant women to avoid stretch marks. Stretch marks often occur, of course, on the belly of pregnant women, thighs and arms.
After giving birth, stretch marks will disappear on their own, usually between 6-12 months after delivery, or it could be less depending on the skin condition of each mother. So far, it has been very difficult to get rid of stretch marks, even there are no creams or ointments or oils that have been proven to be able to prevent or remove stretch marks (Quote babycenter.com – stretch marks). However, for women who are not pregnant, there are several ways that can be done, such as using creams that contain Retin-A or some using lasers, but this method should not be used for pregnant women, because it can cause disruption to the fetus. (Read: The Use of Types of Cosmetics to Avoid During Pregnancy).
Tips to Prevent Stretch Marks During Pregnancy
The best way that pregnant women can do is to prevent or minimize stretch marks with daily habits, such as:
- Enough the needs of pregnant women to consume water. Pregnant women should make it a habit to consume at least 8 glasses of water a day, this can help the skin maintain its elasticity so that it is expected to minimize the occurrence of stretch marks. In addition, to increase skin elasticity, pregnant women can use moisturizers in areas prone to stretch marks.
- Take care of the condition of pregnant women weight gain during pregnancy not to increase it too drastically. During pregnancy, the normal weight gain for pregnant women is between 12-15 kg (Read: Ideal Body Weight During Pregnancy). If the weight gain is too drastic, besides being not good for pregnancy, of course, the skin will also stretch too much, which makes pregnant women prone to stretch marks.
- The smooth circulation of blood and oxygen can also help minimize stretch marks. Therefore, pregnant women do safe exercise according to doctor’s instructions. In addition, light massage for pregnant women can also help improve blood circulation.
- Consumption of healthy foods as well as fibrous foods such as vegetables and fruits can help prevent stretch marks. In addition, consume foods that contain lots of vitamins A, E and C such as carrots, milk or eggs.