Every parent wants their children to grow up healthy.
Imagine, conditions child who are sickly and vulnerable to all threats of disease will not only make parents feel worried, but it will also remove the cheerful figure of the child. For this reason, making every effort so that their children grow up to be healthy and cheerful is something that many parents do.
One of the efforts to support the health of children is not only providing vitamins and medicines when the child is sick. However, it is also supported by the consumption of the food they eat. Providing healthy and nutritious food is a good way to do so that children are healthy and their growth and development are well maintained.
Unlike the adult body, of course children’s bodies are still very vulnerable and sensitive to all threats of disease. For this reason, parents are required to be careful in regulating children’s eating patterns and must prevent children from consuming unhealthy foods and even dangerous foods that are widely circulating today.
There are many benefits that can be obtained by parents from providing food and managing healthy eating patterns for children. Besides the child can grow up healthy, this also affects the physical development of the child, such as the height of the child. It is no secret that the maximum height of a child can depend on the nutrition he gets. Although many studies have been conducted that the size of a person can be influenced by genetic factors that are passed on from their family, this does not mean that height cannot be achieved by those who do not have the genes for height.
With good nutrition and frequent exercise will also determine a person’s height and health, including the development of a child. This is why it is so important to teach children a healthy and proper diet from an early age. It is hoped that children will be able to carry this matter until they are adults, especially now that the prevalence of unhealthy food in society is a real threat to one’s health.
The earlier we teach children to make healthy food choices, the easier it will be for them to apply these habits. If you are able to introduce children to the consumption of vegetables and fruits without bothering, then you will not find a case where you have to strive to introduce children to new foods, so that children do not only consume the same food.
Well, to apply and teach children a healthy diet, here are some things you should pay attention to.
1. Avoid Serving Food That Only Children Like
With the reason that children love fried nuggets and sausages, you will tend to prefer serving this dish to children compared to serving a variety of other, more nutritious foods to serve children.
Always serving food that their children like is a mistake that is often made by many parents in providing nutritional intake to their children. So, for this reason, it is very necessary for parents to change the mindset like this.
Instead of continuing to serve foods that only kids like, try combining foods that kids like with other foods. This is of course important to avoid children who were born privately picky eater or a tendency to choose his own food. In addition to nutrition and benefits that cannot be fulfilled properly, children are picky eater tend to be more fussy and have difficulty adapting to food in their new environment.
2. Avoid serving less healthy food for reasons of love
For reasons of affection with children, you then easily serve and fulfill all children’s wishes by giving them unhealthy food. Provide fast food that children like pizza recipes, burgers and so on are not the right solution in showing love for your baby.
On the other hand, by giving them unhealthy food, you will not love the health of your children. For this reason, look for other solutions to express love for children by providing nutritious food that is created as beautiful and attractive as possible so that children like the food that the mother provides.
3. Avoid the Habit “Finish the food“In Children
Often parents are concerned if their child never finishes their meal. In addition, in order to teach children gratitude, when children cannot finish their food, parents will immediately warn their children to finish their food immediately.
It is not wrong to teach this. It’s just that, don’t give warnings too loudly or even threaten with glaring eyes at children to finish their food. Obviously having children finish their food every time they eat will only teach them how to overeat. For this reason, let children feel when they are full.
4. Feeding While Walking
Dealing with children who have difficulty eating is often a headache. So that when children want to eat even though they provide various conditions, one of which is by eating while running and playing, parents will immediately agree and grant this wish.
But you know, eating while walking or standing will result in indigestion. Especially in children who still do not have a digestive system as strong as adults. Maybe we have often heard the prohibition of eating while standing or walking that says this is the right thing to do. Or maybe if you look at the Japanese way of life that upholds the etiquette of eating while sitting down. They are not even prepared to be willing to wait 30 minutes after eating just to make sure that the food they eat can be digested by the body properly. For this reason, avoid eating while standing or walking. Teach the child that this is not a good thing to do because it will put their health at risk.
5. Calculate Children’s Drink Calories
Often parents focus only on the main course their children eat. What’s more, it becomes the joy of the parents to see their child eating well. It’s just that, unfortunately, not a few parents ignore the calories in children’s drinks, especially when they eat.
Supposedly, parents are able to pay attention to children’s drinks and do not get children to consume instant juice with packaging. Children may tend to prefer to eat with drinks juice or even milk. However, this is actually not good for children’s health. Do not let children consume many calories in their body, because this is the beginning of letting children have obesity.
Those are some things in implementing a healthy diet in children. Healthy food given to children can support their growth and development and health.