Is the condition of a sick child when he is young (0-2 years old), should it be considered normal or suspected to have a disturbance in the child’s body? In this article we will discuss why children get sick often, what is a sign of illness and what causes children to get sick so often that the prevention and right solutions for children who are often sick? The following is the explanation for you.
Is it natural for children to get sick often?
A child can be categorized as sick which is considered normal if he is sick at least 4-8 times a year. Pain in children is considered normal because the immune system is fully developed, making it susceptible to viruses and bacteria. If in one year your child experiences a maximum of 8 sicknesses, it is still in normal condition as long as it is in the mild disease category.
Mild illness in children is when the time the child is sick is not too close, for example, about 2 months. Then when the child is sick it does not experience a long duration, for example, the days occur 3-7 days. Likewise, the type of disease suffered is still relatively mild and can be easily overcome by increasing the child’s immune system.
The condition of the child to worry about is that when the child is sick back and forth, even within a month they can experience 2-3 pain. Illness experienced by children can occur due to flu, diarrhea or cough even though it is a common disease experienced by children but if it often occurs, an examination of the child’s condition must be done.
Why is the child often sick?
The cause of frequent illness in children can be caused by several factors, including:
1. Immunological disorders
Even though in the category of mild illness, if they are vulnerable when they are often sick in children, it can make parents anxious and worried. The cause of children often getting sick includes immunological disorders at birth. Children who experience low immunity so they often experience infections.
2. Chronic infection
Whereas in children who are born normally without congenital factors, illness can often occur due to chronic infection. One of them can be caused by making contact with TB sufferers so that the child gets infected.
3. Weather factor
Furthermore, it can also be caused by weather factors. Changes in weather can cause children with a family history of allergies to experience frequent colds and infections.
4. Nutritional disorders
The cause of children who are often sick can also be caused by nutritional disorders which result in impaired immunity. Fulfillment of inappropriate food in children is one of the causes of nutritional disorders. Even children who are sick often have a decreased appetite so that it becomes difficult to eat while food is a source of nutrition to meet the child’s development and growth needs.
5. History of certain diseases
Children who are often sick can also be associated with a history of disease, for example a child has experienced typhoid, which must be given excessive attention so as not to experience a similar condition in a short time of vulnerability.
Can children get sick often?
The condition of children who are often sick will affect their growth and development. One of them is a graph your child’s weight will decrease. Body weight is used as an indicator of growth if it is below the normal line of body weight, it is feared that you will suffer from disorders child health serious.
The condition of the child is often sick and should continue to be examined to find out the main cause. If symptoms are found associated with chronic health problems, early identification can be done to prevent and reduce the development of the disease.
So that it cannot be concluded that the condition of the child is often dangerous or not dangerous because the main cause of the child’s illness has not been found. The condition and immunity of children are different, do a medical examination to get the medicine according to the doctor’s prescription.
Tips so that children don’t get sick often
Even though the pain experienced by the child is mild when it occurs at a vulnerable time often. You need to be especially vigilant at the age of 0-5 years, which is the golden age of children. Unhealthy body conditions will interfere with your child’s development, one of which is your child’s time to socialize with peers. Children under the age of 5 years are still considered normal if they often get sick within 4-8 times a year, but there is nothing wrong if you take precautions.
The following are tips for maintaining a child’s immune system so as not to get sick:
1. Maintain digestion
Healthy digestion is a strong body start because 80% of the antibodies that produce it are in the digestive tract. As it is known that antibodies will function to fight germs in the body. In preparing for a healthy digestive tract, starting with exclusive breastfeeding for the first 6 months until the child’s age is 2 years.
2. Providing Immunization
Give mandatory immunizations for your child so that they avoid viral and bacterial infections. The problem that is often faced is the child’s reduced immune system. By giving certain vaccinations, it can help reduce health problems that commonly attack children.
3. Applying a Healthy Lifestyle
Make sure your child does activities such as exercising. Sports that are done such as cycling in the afternoon, physical activity socializing with peers or playing traditional games on the home page. In addition, adequate rest time can help increase the child’s endurance.
4. Consuming food to increase endurance
Some foods have benefits to increase a child’s immune system including the following foods:
Strawberry is a fruit that contains vitamin C which is good to provide immunity against infection. In strawberries, there are bioflavonoids that can regulate cell growth and death in the body.
Kiwi is a fruit that contains vitamin C and vitamin E which can be antioxidants and provide protection from free radical damage. Tuna is a good source of vitamin E to improve its quality against mutated cells. In tuna there is a function of omega 3 in maintaining heart health. The eggs contained in it contain iodine which can stimulate Nk cells. So that it can function against bad cells and repair cells and tissues in the body.
Thus, for children who are often sick, that is, more than 8 times a year o
r experience illness in one month, more than 3 times, immediately carry out a medical examination to find out the main cause. Meanwhile, prevention can be done by implementing a healthy life, regular sleep patterns and nutritious food.