One of the complaints that make mothers uncomfortable is the emotional changes that are often experienced by pregnant women. Mothers often feel lonely, sad and even more prone to anger. This article will help you know pregnant women who are irritable and how to deal with pregnant women who are irritable.
Pregnant women irritability can be caused by two factors, either due to hormonal changes or because of physical changes that require adaptation. Mood fluctuations in pregnant women such as behavior before menstruation. Usually it is started by pregnant women in the first trimester so that pregnant women need time for adaptation. The next factor is pregnant women who need support.
Pregnant women who are often angry because they cannot accept body changes in themselves. Entering the third trimester, the mother is getting tired with a larger content, coupled with short breaths, stifling feelings and frequent sweating, then several other complaints such as swollen faces, back pain or sore feet. This is the cause of the mother’s irritability.
Given these two factors, hormones cannot be prevented. Pregnant mother will experience it entering the first trimester, while the factor changes in the body in the third trimester you can reduce it so you don’t experience great mood fluctuations.
Here are some steps you can take so that pregnant women don’t get angry easily:
1. Begin to open up to your husband
Having people closest to you to complain about your feelings is one way to reduce mood fluctuations during pregnancy. You can talk about your worries so you can overcome them. You can build communication and bonding with your husband. You can ask your husband to be patient with the emotional changes you experience during pregnancy.
2. You start learning relaxation
You can relax yourself by engaging in relaxing activities. One of them is by following special yoga for pregnant women. In addition to yoga specifically for pregnant women, try using music therapy to reduce irritation and encourage a better mood.
3. Fun activities
Changes in body weight that are increasingly making you feel less confident will make you worry and anxious when you have to spend time outside the home. You can whisper in your heart that all of that will soon be cured when your baby is born. In fact, making pregnancy enjoyable is much more important in keeping you in a positive mood during pregnancy.
4. Reduce stress
Often irritated and angry, you can become overwhelmed and stressed during pregnancy. You can reduce stress by taking time to just relax and enjoy your hobbies. You can make a note of what you can do during pregnancy so that it is free from stress.
From the description above, we already know that irritability at pregnant women can be caused by hormonal factors and the readiness of pregnant women in facing the physical changes that occur. To be able to reduce mood fluctuations you can follow the tips above and don’t forget to keep your rest time. Try to get a quality night’s sleep.