Complaints that are often experienced by pregnant women vary according to the mother’s health, pre-pregnancy congenital diseases or gestational age. When gestational age In the first trimester, pregnant women often complain a lot because of hormonal changes that are not used to be experienced by pregnant women.
In this article we will provide information about the complaints commonly experienced by pregnant women. One of them is a complaint that causes mothers to lose their appetite. The cause can occur due to nausea, vomiting or excessive bitterness. In addition, this article will explain the causes of bitter feelings during pregnancy and solutions to help pregnant women.
Why do you complain during pregnancy?
Complaints experienced by pregnant women are faced with the process of change that is experienced by the pregnant woman’s body. Changes experienced by pregnant women will cause complaints. Every pregnant woman will complain about different pregnancy conditions, as long as complaints of pregnancy are not harmful (pathological), they can be overcome by changing the lifestyle of pregnant women.
What Are the Complaints During Pregnancy?
In the first trimester, complaints experienced by pregnant women are nausea and vomiting. Nausea and vomiting are caused by hormonal changes during pregnancy. Nausea and vomiting can be overcome by paying attention to food intake. Avoid foods that taste spicy, sour and adjust your diet accordingly. The condition of pregnant women who experience nausea and vomiting is often mentioned morning sickness which can interfere with pregnancy so that it is difficult to consume food.
Still in the first trimester, pregnant women who are still vulnerable to an immature fetus often complain of blood spots. Blood spots that come out of the birth canal should be consulted with a doctor even though it is safe if it only occurs for a few days and the amount is small, but to avoid miscarriage, you should consult a doctor.
The first trimester is a difficult period of pregnancy not only associated with physical changes but psychological changes. Pregnant women often experience mood swings so they are more often angry, irritated and sensitive. The condition of mood changes in pregnant women must be supported by the surrounding environment so that it can help maintain their pregnancy.
Entering the second trimester, pregnant women often experience low blood pressure. The condition is often lightheaded, so it is better to sit in a raised position or parallel to the body. Then experience excessive fatigue so as to help get adequate rest. Still in the second trimester, back pain and back pain are often experienced by second trimester pregnant women.
Entering the third trimester of pregnancy where the pregnancy is getting bigger. Pregnant women often experience swelling in the legs. So what needs to be done is to position your feet higher than your head. Even before delivery often pregnant women experience insomnia and leg cramps.
So it can be concluded that during pregnancy, pregnant women will experience complaints according to gestational age so it must be anticipated by finding the best solution so that the health of the mother and fetus is maintained during pregnancy. The complaint that is often experienced by pregnant women who are feared will hamper the growth and development of the fetus is when the nutritional intake is not sufficient.
Inadequate nutritional and nutritional needs can be caused by many causes, the health condition of pregnant women, hormonal changes that cause nausea and vomiting or changes in taste so that it feels bitter. Though balanced nutrition is the key to optimal development and growth for the fetus.
Why does the mouth taste bitter during pregnancy?
Mouth that feels bitter experienced by pregnant women. Generally in the first trimester or some pregnant women complain of a bitter taste throughout their pregnancy. Is it normal? As we all know, a person who is sick is often experienced with a bitter taste, which causes loss of appetite and slow healing. What about pregnant women, not pregnant women need balanced nutrition to maintain the health and development of the fetus?
The process of soy sauce on the tongue will involve thousands of sensory neurons. Neurons are found on the surface of the tongue and the top of the nose. The function of neurons is to give signals to the brain the taste you are tasting.
The following are the causes of the mouth to be bitter:
Experiencing dental and mouth problems
If there is an oral infection such as gingivitis or cavities, the mouth will taste bitter. So it is important to maintain oral hygiene in reducing bacteria and germs in the mouth which can reduce the risk of a bitter mouth taste.
Suffering from Stomach Disease
Gastric disease will cause the tongue to taste bitter. This is due to increased stomach acid and experiencing vomiting. The main cause of stomach acid reflux is consuming spicy, acidic, excess food, fatty foods or stress factors.
A bitter mouth can be caused by the type of medicine you are taking. So that sick people tend to feel a bitter taste in their mouth.
Inhalation of Substances
People who smoke can affect their diet by inhaling substances that affect their appetite. Even the inhaled chemical will cause a metallic taste in the mouth and cause the inhaler to sneeze.
A deficiency of vitamin B12 and zinc will cause bad breath and mouth to taste bitter, causing a person to lose their appetite. This can be complemented by maintaining food intake, especially nutrients containing zinc and vitamin B12.
The occurrence of hormonal imbalances and decreased estrogen can occur when a woman is pregnant, so she feels a bitter mouth. This condition is caused by hormones that make the sense of taste become problematic or is called dysgeusia. Commonly experienced by pregnant women and not a sign that endangers pregnancy.
What is the solution to get rid of bitterness during pregnancy?
The solution for pregnant women who taste bitter in the mouth and interfere with appetite is to consume foods and drinks that taste sour. Try the naturally sour taste that comes from fruit. For example, with lemon juice, strawberries and various other types of fruit. With sour food, it will stimulate taste and saliva production, thereby reducing the bitter taste in the mouth. Meanwhile, for those of you who have a sensitive taste to sweetness, you can
add salt so that it can reduce the sweetness of foods such as jam or canned fruit.
If the condition does not improve immediately, pregnant women can indicate a lack of vitamin intake. To find out the cause, you can consult a gynecologist. The thing to remember is to increase awareness of pregnant women about health during pregnancy. So that it remains a nutritious food even though it tastes bitter.