People with diabetes will certainly feel worried about the condition of their health which is currently at stake. High blood sugar levels in the body make them constantly worry when their bodies are no longer able to withstand this condition. Not to mention, the impact of diabetes suffered by a person often causes quite alarming complications. One of them is swollen feet.
The existence of this defiance will certainly make it difficult for a person to carry out activities and other activities as usual. Walking is difficult, standing will hurt and you may even continue to protect your feet when you see small children going back and forth so they don’t hit your feet.
So is there a way to deal with this worrying condition? Because lingering in the condition of swollen feet will be a big burden for your life. Generally, dealing with swollen feet in diabetics will depend on the cause itself. In medical science, swollen feet are generally caused by edema or a buildup of fluid in the body, precisely in the legs.
This fluid retention can be overcome if the underlying cause has been treated. Regular physical activity and preventing long periods of standing will help reduce this fluid retention. Meanwhile, for those of you who are overweight, a strict diet will be able to reduce fluid retention.
Causes of Swollen Feet Due to Diabetes
Before we know how to treat or how to deal with swollen feet in diabetics, it would be better if we know what actually triggers this condition can occur.
Diabetes mellitus intervenes in the circulation of the blood in a number of ways where it is this condition that can cause swelling of the lower leg area. Diabetes is a serious disease that can have many more serious complications. Swelling of the diabetic foot complications is one of the many risks that may occur. Well, below are some of the causes of swollen feet in diabetics.
1. Peripheral Edema
The first trigger that causes a person to experience swelling in the legs when suffering from diabetes is peripheral edema. The accumulation of fluid in the feet, ankles and lower legs makes this condition possible. If these conditions are not immediately resolved then the impact will be quite severe.
2. Complications of Diabetes Neuropathy
Sometimes people with diabetes mellitus may suffer from complications of diabetic neuropathy. Where this condition is a condition that causes numbness in the legs. As a result, this condition makes the patient unable to feel the injury even though it is light.
3. Serious infection
Diabetics may also have low immune levels so this condition makes them susceptible to infection. And swollen feet that occur in diabetics are a sign of a serious infection in their feet.
4. Use of Drugs
There are several types of drugs that can increase the risk of edema in the legs, including cortiosteroids, blood pressure medications and birth control pills.
5. Excessive Salt Intake
The high salt content that enters the body through long-term consumption of food can increase the problem of inflammation, especially in people with kidney disease.
How to Overcome Swollen Feet
An abnormal accumulation of fluid that appears in various body tissues can cause swelling. This swelling can affect one of a number of body sites, such as the ankles, all parts of the feet, hands, back and abdomen and even the eyelids. If this condition is not treated immediately, the impact will be very dangerous for the body. Well, below are tips for overcoming swelling of the feet.
- Avoid taking the Tiazolidinedion drugs. If you are a person with type 2 diabetes and your doctor has prescribed you this medicine then avoid taking this drug and consult your doctor again about this risk. This is because this type of drug can cause swelling of the legs. For that, talk to your doctor about changing this drug.
- Control blood glucose levels regularly. This will be very important in order to detect and monitor blood sugar levels in the body.
- Exercise regularly
- Avoid standing on a bed for a long time as this will help you reduce the risk of fluid retention in the body. If your job requires you to stand for a long time then try lifting one bent leg at the knee after a few moments. Do the same with the other leg.
- Eat foods with a low salt content. This will help with the tormenting symptoms of leg swelling.
- For pregnant women, you should not use high heeled shoes. It would be better if you use flats or shoes that are comfortable and do not have heels. This is done to avoid swelling of your legs.
- Massage the feet regularly to improve blood circulation to all parts of the feet. Start doing this with your lower leg then on your toes slowly. This massage will be useful for draining the accumulated fluid in all parts of your feet.
- Lie in bed several times a day. The trick, place a pillow on the bottom of the foot where this will help relax the part of your heart.
- Use compression stockings if you are prone to leg swelling. This will help you feel more comfortable.
- Avoid wearing shoes that are too tight or too loose. For that, adjust your shoe size to your foot size. Choose the right size to help you feel comfortable and avoid the risk of painful swollen feet.
- Avoid or reduce smoking. This is because smoking is not a good idea for diabetics because it can increase the risk of swelling in the legs.
- Immediately do a strict diet to lose weight if you are an overweight person.
Well, now you know how to treat edema or swollen feet in diabetics. By knowing the things above, it will help you how to solve the problem which is quite torturous from the impact of swollen feet.
By applying the tips above, you will be able to reduce the tormenting symptoms of swollen feet more easily without the use of medical assistance. It’s just that, if you have tried some of the things above, but these things don’t make the condition you feel go away. So we emphasize once again to immediately visit the doctor and carry out further tests.
Those are some things that we can convey from this discussion. Hopefully the swollen foot condition that you experience can be resolved immediately so that you will be able to carry out activities properly and return to being happy about your days.