Swelling that occurs in the legs after childbirth is generally triggered by an increase in blood volume over time pregnancy which is distributed within a few weeks of delivery. This kind of condition will often occur when the mother experiences high blood pressure or hypertension during delivery. You can minimize the swelling that occurs in the ankle area and around it by trying several ways.
Here we present ways to deal with postpartum leg swelling:
1. Take Time To Stretch
You can take time between your breaks or your leisure hours to stretch to reduce the impact of swelling on the legs after childbirth, by standing up and taking a small walk around the house. Avoid sitting for too long or watching TV all day long. A little stretch will help smooth blood circulation in the body.
2. Adjust and Elevate the Foot Position
When you feel your legs suddenly feel so tight whether you are sitting or sleeping. It’s a good idea to place a wedge to place your feet so that your feet are higher than your buttocks. This aims to reduce the amount of fluid that builds up in the ankle area after delivery.
3. Avoid Crossing Your Legs While Sitting
In general, you will feel comfortable sitting with your legs crossed to the front. However, when you experience swelling in your legs, you should not do a sitting position like this, because this will inhibit blood circulation so that it will worsen the condition of the swelling. Instead, position your legs straight on the floor or slightly higher.
4. Don’t Consume Salty Foods
The consumption of salty foods will cause the accumulation of fluid in the body to increase. So you should try not to eat foods that are too salty first, such as nuts or savory snacks.
5. Soak feet with salt water
Soaking the swollen feet in salt water will help reduce the swelling. This is because salt has a mineral content that helps reduce fatigue and reduce swelling, especially in the legs.
6. Never Hold Back the Desire to Urinate
Usually, most mothers who have just given birth, especially those who are undergoing normal labor, often hold back the urge to urinate for fear of not having dry and sore stitches. It’s just that, this is actually wrong, urinating or peeing will not affect sooner or later the stitches dry out.
Those are some ways to deal with swelling in the legs after childbirth. Some of the points above you can do without medical supervision, it’s just that if the swelling does not improve for more than one week, you should immediately consult a doctor.