Changes that occurred during pregnancy influenced by hormonal changes that occur in pregnant women. The cause of swollen feet during pregnancy is the tendency of your body to retain fluids so that the body retains 30 percent more fluid than normal. The presence of fluid that is retained in the legs is exacerbated by the condition of the uterus that is getting bigger because of the obstructed veins in the legs so that the back flow of blood to the heart is disrupted.
Swollen feet are often found in pregnant women who are entering pregnancy third trimester due to the condition of the increasing body weight so that the burden on your legs is getting heavier. Although this is considered normal, to get your comfort during pregnancy you can control the swollen feet by staying away from several factors that cause the swelling to get worse.
Here are some tips you can do to deal with swollen feet during pregnancy:
1. When you sleep try to position your feet higher than your heart, this position will help regulate blood circulation. So when you sleep, you can use pillow supports on both legs to get a higher position than the head and heart.
2. In an increasingly enlarged pregnancy, you should not force yourself to stand for a long time, especially if you feel sore. The soreness you feel is a sign that your blood circulation and muscles are tired.
3. When you sleep, it is better if your body position is tilted to the left, besides being recommended for Muslims, the benefits you get by sleeping on your left side are that the veins are on the right side of the body and make the pressure on your body decrease.
4. If you are swimming, try to walk on the bottom of the pool, the buoyancy of the pool will lift the baby so that it can regulate normal blood circulation in pregnant women.
5. Set a regular exercise schedule during your pregnancy in addition to helping you maintain your health during pregnancy. Exercises performed during pregnancy will help to overcome pregnancy complaints and also prepare labor especially breathing exercises.
6. Avoid using shoes that tie your feet or the size is too small because shoes that tie your feet will inhibit your blood circulation.
7. Balance the consumption of your diet, especially foods that contain salt, consumption of foods containing reasonable amounts of salt.
8. You can do light movements that help reduce swelling, for example when you are sitting, bend your ankles, this circular motion will really help you.