Why are the breasts painful just before menstruation, this condition is generally described as pain, tenderness, swelling or discomfort in the breasts that can be so intense that some women may find it more difficult to touch their breasts and may also experience severe discomfort when sleeping. Although the condition is usually stable after menstruation ends, in some cases PMS breast tenderness and tenderness can last for a long period of time and can even disrupt your sleep. Therefore, to treat breast pain, let’s look at the causes and then various treatment options.
Causes of Breast Pain
There are a variety of factors that can cause breast tenderness or pain during PMS. The main cause for breast pain during PMS is a hormonal imbalance, as it approaches menstruation, estrogen and progesterone (two reproductive hormones in the human body) start to work actively in different ways. Usually, if the level of estrogen is low and the concentration of progesterone is high in the body, the breasts become larger than normal. Active hormone levels will continue and can change the cycle, making the breasts bigger and more susceptible to breast PMS pain, inflammation. Therefore, if the hormones are out of balance, and the estrogen concentration in the body is much lower than the progesterone concentration, the result will be PMS, which is pain in your breasts.
Since hormonal imbalances are the most common cause for breast pain during PMS, it is important that you maintain a healthy hormonal balance in your body to treat health problems. Check out the basic treatment options given below.
1. Use the right bra
The first step to relieve discomfort in your breasts during menstruation. Use a good bra that can provide the right comfort for you. Especially, when exercising good clothing that can help minimize pain and swelling.
2. Pain relief
If you have breast pain during PMS, you can take painkillers before your period. However, pain relievers are not recommended to be consumed frequently especially if you are pregnant, consult your doctor before taking these medicines.
3. Diet changes
Healthy diet changes can also help reduce breast pain or discomfort. Avoid eating foods high in salt and sodium as excess of both elements can cause additional water retention and swelling which can make the condition worse. Additionally, research shows women who have less sugar and fatty foods, especially the week before their period, experience a marked reduction in their breast tenderness and tenderness. Therefore, limit foods high in fat and sugar in your diet 10 – 15 days before your period starts.
Another common cause is caffeine. Therefore, it is highly recommended to avoid caffeine-rich drinks especially if you have a history of breast tenderness during PMS.
Studies show that there are certain vitamins that help with PMS symptoms such as breast tenderness. The intake of vitamins such as vitamins A, B6 and E, helps minimize breast engorgement and pain by maintaining hormonal balance in the body.
There’s also Dong quai, evening primrose oil, which is a natural product that is used by many women around the world to minimize swelling. This herb is considered quite effective in reducing breast pain and discomfort during your period.
In addition to these medicinal measures, drinking enough water and compressing can be your alternative to help reduce swelling and pain. However, if you still experience pain and swelling that continues, it is advisable to consult a doctor.