Fasting in the holy month of Ramadan is mandatory for every Muslim, except for those who are unable to Syar’i. All changes in habits will occur during fasting, such as changes in diet, sleep patterns, habit patterns and lifestyle. But what about someone ulcer sufferers ? of course there are some tips for dealing with heartburn when fasting. Coping with recurrent heartburn at an unwanted time is the most appropriate way for sufferers. This is so that you can run daily activities smoothly, such as running this fast.
Tips for Overcoming Ulcer Pain When Fasting
An empty stomach can trigger acid reflux. When fasting suddenly the ulcer recurs and cannot be held back, you have to break the fast. Well, what are the tips for dealing with heartburn when fasting that we can follow and avoid, let’s look at the following summary.
(Also Read: 5 Fruits For The Most Powerful Ulcer Medicine )
Avoid Delaying Iftar
Some people who are still active when it is time to break their fast will not have time to break their fast on time. But for people with ulcers, delaying breaking the fast and leaving the stomach empty for longer will certainly make the ulcer condition worse. Always try to break your fast on time by drinking a glass of water first. This is so that it can reduce stomach acid levels in the body. Then wait about 15 minutes then you continue to eat with sweet foods such as dates.
Must Eat Sahur
Eating sahur is very important before fasting. This is because it is able to maintain the energy intake needed during the day, especially for people with ulcers. We recommend that you never skip eating a meal. Eating suhoor is able to maintain normal levels of stomach acid and avoid ulcer recurrence when fasting. That is why people with heartburn are very obliged to eat sahur. Even though the stomach doesn’t feel hungry, it is better for people with ulcers to always eat sahur. You can also end the sahur time before Ruling. Eat nutritious foods containing carbohydrates, protein and fiber.
Avoid Food Containing Gas
Every meal of sahur or iftar, vegetables and fruits are certainly obligatory to be presented at the dining table. However, for ulcer sufferers, there are some vegetables and fruits that should not be consumed. Such as cabbage, mustard greens, jackfruit, and Ambon banana. This is because the content contained in these vegetables and fruits has a high gas content. This can trigger stomach acid to increase.
Avoid Stomach Acid stimulants
For ulcer sufferers, of course, choosing a drink to consume must be careful. There are several drinks that people with heartburn should not drink, including coffee, tea, soda and citrus / orange juice. Consuming these drinks can invite increased stomach acid which can disrupt you while running Ramadan fasting.
Eat Foods High in Fiber and Good Carbohydrates
The complex carbohydrate content found in Wheat, Potatoes, and high fiber vegetables are some great foods to consume. Foods that are high in fiber will keep you full longer so that hunger does not interfere with fasting. Of course, the sufferer will avoid ulcer disease. In addition to these types of food, it is better if you suffer from ulcers when eating sahur to eat dates. Dates are believed to be able to maintain hunger for longer. Of course it will be very helpful for ulcer sufferers so that ulcers do not recur when fasting. Here are some foods that are good for consumption for ulcer sufferers.
- Vegetables and fruits such as spinach, kale, carrots, apples and papayas.
- Almond nut
Avoid eating spicy dishes
One of the causes of heartburn is consuming spicy foods. For ulcer sufferers, during the month of Ramadan try to avoid spicy food both at dawn and at breaking the fast. The content contained in spicy foods such as pepper and pepper will irritate the stomach and can reduce the function of the stomach wall. This of course will be very dangerous for ulcer sufferers. And it is feared that it will make your ulcer worse.
Avoid High Fat Foods
The food content in ulcer sufferers must be considered because there are several foods that can slow down the work of the stomach. Like one of them is cheese, cheese is high in fat. The content contained in cheese is able to slow down gastric emptying activity which in turn increases stomach acid.
Avoid Sleeping After Sahur
Sleeping after sahur has become a habit for most people. However, sleeping after the dawn of time for ulcer sufferers is not recommended. Why is that? Because sleeping after dawn will increase stomach acid and can trigger nausea for sufferers. We recommend that for people with heartburn, it would be nice after Suhoor not to sleep again. It is better if you fill that time with other things such as worship and so on.
Eating slowly at dawn or at breaking time is a must for people with heartburn. You can start by drinking water and dates immediately after breaking the fast or sahur. Wait 10-15 minutes after that you eat heavy foods and avoid foods that contain gas, and spicy foods. This is very important for ulcer sufferers. Due to avoid stretching the stomach wall, and to avoid the performance of the stomach that is too hard.
Increase consumption of fluids
When fasting, the body will lose a lot of fluids. To replace it, you should drink lots of water at least 8 glasses after your dawn or when breaking your fast. In fact, water is able to neutralize stomach acid in the stomach and can reduce the risk of recurrence of heartburn. However, you should also avoid acidic drinks, drinks that contain gas, and caffeine. Such as soda, coffee, juice, syrup or other drinks that can trigger stomach pain.
Drinking Ulcer Medicine After Sahur
The last tip for ulcer sufferers is to take ulcer medication after eating Suhoor. Before taking ulcer medication, also make sure that you have consulted with your doctor for the dosage of the drug you are taking every day. And also to ensure a suitable ulcer medication that you can consume during Ramadan fasting. Avoid taking over-the-counter drugs as long as there is no dosage recommended by the doctor.
So, those are some tips for dealing with ulcers when fasting
. Before fasting, of course, you must pay attention to the condition of your body and the intake of food and drinks that are good for people with ulcers. In addition, if you are taking ulcer medication, make sure you have consulted first. Consult a specialist about ulcer drugs that are suitable for consumption during Ramadan fasting. As well as the correct dosage for taking the drug.
Hope it is useful!