in the middle that fills his daily happiness. In addition, the laughter of the presence of the baby in the midst of the family will add to a more lively and happier atmosphere in living with family.
However, before having a baby, the women who will become future mothers will pass period of pregnancy which is divided into several stages. The development of the fetus in the womb will certainly drain the mind and energy of the future mother.
Generally, in the first and second trimestar, pregnant women will experience a number of changes and significant physical problems such as nausea, vomiting to fatigue. The development of the fetus in the womb of pregnant women is more likely to lead to high enough pressure and stress. On the other hand, pregnant women need adequate nutritional intake to balance the development of the fetus during their pregnancy.
Stress is a medical complaint that is most commonly found in pregnant women, this is due to physical conditions and faulty thinking patterns during pregnancy. If allowed to drag on, these stressful conditions will certainly have a negative impact on the health of the mother and fetus. Regulating nutritional intake and controlling thought patterns is one way to avoid stress during pregnancy.
Here are some tips for dealing with stress during pregnancy:
1. Take Time To Relax
Taking time to relax when stress comes is one of the best alternatives to dealing with stress. When you feel that you are in a bad mood, then it’s best to take a moment to relax and unwind. Like reading a book, lying down, enjoying a pregnant massage, taking a warm bath or anything that can make you feel more relaxed and calmer so that stress can be relieved as soon as possible.
2. Get Adequate Rest
The period of pregnancy is more likely to make women more sensitive and often feel uncomfortable, so make sure if you get enough rest time and sleep. Lack of sleep will be able to increase bad mood which in turn triggers stress. For that, make sure you get enough sleep, especially at night. Do not get used to staying up late or staying up late at night, because this is not good for you and the fetus in the womb.
3. Share with Others
Stress and anxiety are often felt during pregnancy, communicating and sharing with others about fear will help you get out of your stress zone. The existence of people around you will be able to convince you that you are not alone. Talk about the fear or anxiety you face with your partner, birth mother, mother-in-law, close friends, or fellow pregnant women. So that you can overcome these fears so that stress can be overcome.
4. Do a relaxing massage
Another alternative to relieve fear, tension and anxiety during pregnancy is to do relaxing massage. However, make sure if this massage is done by a massage expert in relaxation for safety reasons. Relaxing massage to the body can help relax the mind and body.
Those are some ways to deal with stress during pregnancy. It is hoped that a healthy and well cared for pregnancy can make labor easier and smoother.