Here are four ways to help manage your mood:
1. Take control of an existing problem
If you are prone to anxiety or pre-existing mood disorders. You can ask a psychiatrist who specializes in mental health to find prenatal care that is safe for you and your baby. If you have never had depression or similar problems, be alert for symptoms and seek treatment if you experience emotions strong enough to interfere with your daily routine. Pregnancy can evoke emotions that require the help of a psychologist to overcome them.
2. Ask Friends
Spending long periods of time alone can encourage negative thoughts and make it worse if you don’t have someone to talk to your friends with. Don’t be afraid to ask friends, family or other women who have had the same experience to share your feelings and support each other to keep your pregnancy healthy. So that the people closest to you will be more willing to help during pregnancy and after baby born.
3. Building Planning
Sometimes you experience several problems including preparing for the birth of your baby. An anxious, tense mood and don’t know what to do can confuse you so that some things are really needed by you. Anxiety waiting for delivery can affect your mood. Calm your nerves by discussing financial planning with your husband and family. In addition, take the time to schedule activities that are fun and help your baby develop healthily, such as exercises and yoga, which can help your health and that of the fetus. Preparing for childbirth can be tiring and stressful, so for those of you who still get a lot of hard work and take up a lot of time, you should first avoid it to really focus on labor you. At the time of delivery you need a soothing atmosphere, avoid stress.
4. Keep the Mood Happy
The feeling of excessive stress will interfere with your health as well as the fetus. Several ways you can do it with healthy exercises during pregnancy, namely yoga, meditation and exercises to help reduce stress. You should also pay attention to a few extra hours of sleep, breathing exercises or taking a walk to help you relax. By taking care of yourself, you will find peace during pregnancy. You can do a happy mood by listening to certain music such as mozart to foster a positive influence on the fetus. Besides, you can relax with aromatherapy oils to stimulate the brain and give you peace.
These are things you can do to control your mood during pregnancy so that you can maintain the health of both you and your fetus. However, pregnant women have several differences that are influenced by pregnancy hormones so that it is easier to influence their mood.