For people with minus eyes, usually they will be advised to use glasses or contact lenses to help their vision. However, these two methods cannot immediately reduce the minus in the eye.
So what are the symptoms of minus eyes?
There are several symptoms that sufferers of minus eyes will experience, for people with nearsightedness (myopia, minus eyes), the eye axis is too convex so that the image of objects falls from the retina. As a result, the vast difference will not be clear. Without the aid of glasses, people with nearsightedness will experience headaches and eye pain.
Symptoms that can indicate that you are suffering from eye minus include headaches (especially in the front of the eyes), watery eyes, sore and heavy eyes. This kind of condition will usually improve if the eye is rested or by using pain medication. However, this method is not guaranteed to last long. So, how to reduce or treat minus eye?
How to Reduce Eye Minus
Eyes are a window to the world, therefore, maintaining eye health and function in order to keep running well is a must. Well, here are some natural ways to reduce eye minus.
1. Consumption of Vegetables and Fruits
If you want eye minus to reduce naturally, then you are advised to consume foods that are good for the eyes. Foods that are good for nourishing the eyes are avocado, garlic, red onions, eggs, spinach, carrots, salmon and other green leafy vegetables. In addition, consumption of healthy fruits also contributes to eye health. It’s just that if you don’t like eating vegetables and fruit directly, then you can consume them in the form of juice or salad.
2. Pamper Your Eyes With Beautiful Panorama
Seeing the mountain ranges and the expanse of the sea decorated with greenery will help reduce the eye that is minus. For that, there is nothing wrong with taking the time to vacation and visiting places with beautiful views and panoramas to treat and pamper the eyes.
3. Do Eye Exercises
In addition to the several methods above, another way to reduce eye minus is by doing eye exercises. You can do eye exercises every day. Eye exercises or eye exercises will be useful to train your eye focus. You can do this exercise by looking at various objects at different distances, then blinking normally, not too fast or not too slow.
4. Use of glasses
Glasses can be the last alternative used for eye therapy. The use of glasses will reduce glare, just wearing glasses may limit your vision space. However, if you are used to using it, this will not bother you.
Well, there are some natural ways you can do it. This method is simpler and easier to apply compared to eye surgery which will be very costly.
