Here are examples of healthy lifestyles for children:
1. Food intake with balanced nutrition
Nutritional composition from carbohydrates, protein, fat, vitamins, and minerals. The thing that you must pay attention to is the safety of the types of food or drink consumed by children that come from natural ingredients and also maintain cleanliness. In increasing your child’s appetite, you can create a varied menu without losing the nutrients needed every day.
2. Apply a clean lifestyle
Familiarize the child with a clean daily lifestyle. For example, getting children to wash their hands before eating, taking a shower every morning and evening. This method can prevent children from getting germs to their body. Get used to implementing a clean lifestyle starting at the age of toddler so that it becomes a good habit.
3. Getting used to exercise and exercise
The body that is always active will make the immune system. Likewise with those of you who always invite you to choose exercise and exercise routines so that you have an immune system. Maintain a healthy body and avoid being overweight. For those of you who have been sitting watching television or playing games for a long time, it should be balanced with the regular exercise that you schedule. Recommended regular exercise such as swimming and cycling for 30 minutes to 60 minutes, at least 3 times a week. Best if it can be done every day. By maintaining these habits so that they will be able to maintain a healthy lifestyle until adulthood.
4. Get enough rest
Physical activity must be balanced with adequate rest. Children should get a minimum of 8 hours of sleep per day. If needed, can rest for 1-2 hours during the day. Parents need to set your child’s bedtime so that it becomes a habit. Rest is very important to restore the function of body cells after your child has done activities. If it is not accompanied by adequate rest, it is feared that it will result in decreased immunity. This condition makes it easier for germs to attack your child’s body.
5. Creating a healthy environment
Your child’s environment can affect their immune system. As much as possible to avoid environmental pollution. A healthy home is far from sources of pollution from sewage, waste water, smoke factories, and so on. A clean and healthy environment to minimize the presence of bacteria and germs that can attack children. Besides that, cleanliness in your child’s room is very important to note, in the room your child is usually used a lot in playing and learning.
By paying attention to healthy living patterns, you have given the best habits for your children at the next age. For those of you, maintaining a healthy life for your child really depends on your role because your child is still under supervision so that the best life is in your care.