Thus, it is natural that those of you who are currently fasting often feel hungry. It’s just that, this does not mean that it can be used as an excuse to cancel your fast or lazing around in your usual routine because of fasting. Well, this time, there are several food menus that are recommended to be consumed at dawn, to keep you from feeling hungry and keep you fresh during fasting.
Oatmeal is a food that is usually consumed as a breakfast menu. Likewise, when fasting, this menu is highly recommended for consumption at dawn. Because oatmeal contains high fiber which can fill you up for a longer time. In addition, consuming oatmeal can also help your heart stay healthy, so it’s no wonder that oatmeal is used as an alternative food menu for those who prefer a healthy breakfast.
Apart from being rich in vitamin C which functions to prevent you from oral disorders such as thrush, apples are also filled with fiber and water in them. So consuming this fruit at dawn will make you feel fuller for longer.
3. Dark Chocolate
Presenting dark chocolate to be served as a dessert menu at dawn is something you can’t hurt to do. Because in addition to chocolate being able to make you feel full longer, consuming dark chocolate has been shown to reduce blood pressure and protect brain and heart health.
Consumption of healthy protein when eating Suhoor can make the body more energetic and not easily lethargic. One source of food that is rich in protein content is eggs. Present the eggs when eating sahur. However, it’s good, avoid processing it by frying it. Steaming and boiling is a better way to process your health, because excess fat can trigger drowsiness, especially when fasting.
Adequate water intake can make the body well hydrated, if the body is well hydrated, it can have a good effect on the body that feels fresher throughout the day and increases energy. Drinking water and consuming unsweetened juice is highly recommended at dawn. Meanwhile, consumption of coffee and sweet tea actually makes the body lack fluids, because it is a diuretic or stimulates continued urination.
Soup is the most recommended menu at dawn, because of the protein and vegetable content in it. In addition, consuming soup at dawn can keep your stomach feeling full.
Those are some good food menus and it is recommended to be consumed at dawn. With a quality food menu at dawn, it will keep you fresh throughout the day.