When entering a fasting service, of course, it becomes a problem for every pregnant woman in fasting. The reason is, when pregnant and fasting are a condition that makes pregnant women feel anxious. This concern is due to fasting, the nutritional needs and nutrition of the baby cannot be fulfilled properly. Running fasting is certainly not prohibited for pregnant women, provided that the pregnant woman does not experience serious complaints that can harm the fetus.
Therefore, it is specifically for pregnant women to start paying attention to the food and drinks that they will consume for the open menu and also the meal. When fasting, of course, pregnant women are required to pay attention to nutritional intake and also the nutrients that they must consume. This is so that when fasting, the nutritional needs and nutrition of the mother and fetus can be fulfilled very well. In fulfilling the nutritional needs of the fetus during fasting, of course there are several menus that pregnant women should avoid while fasting. So, what are the food menus that pregnant women should not consume at dawn? Let’s just look at our explanation below!
Food Menu That Pregnant Women Should Avoid During Sahur
Before you decide to do pausa worship while pregnant, it would be nice if you consult your obstetrician first. This aims to find out the condition of your pregnancy in advance, whether it is possible to fast or not. After you are allowed by the gynecologist to perform fasting. Of course, it is your duty to pay attention to nutritional intake and also nutrition for your pregnancy through the menu that you must consume at dawn and also break your fast.
It cannot be denied that not all types of food and also drinks are good for pregnant women. This is of course what you consume greatly affects the development of the fetus in the womb. Don’t let the food and drinks you consume can harm the fetus. Apart from this, of course, Suhoor is the most appropriate time for you to meet the nutritional needs and nutrition of pregnancy. Nutrition and nutrition for pregnant women when fasting should be more than when they are not fasting. This is because you have to prepare more energy for approximately 13 hours of daylight.
Here we present several types of food that pregnant women should not consume at dawn, including:
High calorie foods
When fasting, of course, pregnant women are not advised to eat foods that contain high enough calories. When fasting, of course, you are required to adjust your diet. This of course includes regulating calorie intake for the body. The goal of avoiding excess calories is so that you avoid obesity, which in turn can increase the risk of giving birth to an overweight baby. For that, you must pay attention to your food and drink intake. By eating healthy foods both from fruits and vegetables, of course you can avoid consuming foods that are fat and also sweet. In addition, pay attention to the portion of your meal either at dawn or breaking the fast. Several types of foods that contain high calories include noodles, junk food, fast food and so on.
Raw or undercooked food
Whether fasting or not fasting, pregnant women are not allowed to eat raw or undercooked foods. Food that is not cooked thoroughly, of course, can be bad for health. This is because raw food can easily be contaminated with parasites or bacteria which are very dangerous for pregnant women. Raw food in the form of meat is of course very likely to contain listeria bacteria. This listeria bacteria is usually found in some raw poultry which, if processed, can cause miscarriage. In addition, raw seafood or undercooked eggs contain salmonella bacteria which can trigger miscarriage. Therefore, you are required to pay attention to every food processed either for the meal or breaking the fast. You don’t want to eat foods with a very low level of doneness. For that, try to avoid raw and undercooked foods at dawn and also break the fast.
Foods high in sugar
It cannot be denied that when we break the fast, we often want a sweet iftar menu. As we know that sweet foods can make the stomach full faster and will last a long time in the stomach. Even though it will last a long time in the stomach, foods that contain high sugar can also make you hungry faster. Especially if you don’t eat foods that contain lots of fiber. For that, make sure you meet your daily fiber needs by eating fruits and vegetables and limit your consumption of foods that contain high enough sugar levels.
Foods with mercury content
As we know that mercury is one of the chemical wastes that are generated from various human activities such as agriculture, incineration and various factory wastes. The waste from these factories will of course be disposed of into rivers and ends up in the sea. This is the reason why you are not allowed to eat too much seafood. You need to know that in mercury there is a substance called methylmercury which can bind to the proteins in fish muscles.
For those of you who are seafood fans, of course it is not surprising that seafood contains a lot of mercury. Of course, the fish that you eat can directly enter the body and have a negative impact on our health. This process causes mercury that is ingested to accumulate in the body so that it will affect pregnancy. Meanwhile, breastfeeding mothers will cause the volume of milk to decrease. In addition, the amount of meltimercury that has accumulated can be toxic to the nervous system so that it is possible to cause stunted growth and also fetal development. However, it does not mean that pregnant women should not eat seafood, but reconsider the right portion so as not to over-consume seafood. For those of you who are pregnant and fasting, avoid types of marine fish such as king mackerel, crab, green clams and sharks.
The next food menu that is not allowed for pregnant women while fasting is instant noodles. As we all know instant noodles contain a lot of calories with a high enough MSG content. MSG is known as a substance that can interfere with fetal nerve growth so that it can trigger neurological disorders in children at birth. Therefore, pregnant women are not allowed to consume instant noodles because they can have a negative impact on the health of the pregnant woman’s body.
Those are some food menus that pregnant women should avoid at dawn because it will have a negative impact on the health of the mother and the fetus. Hope it is useful!