When Suhoor is usually drowsy, it is often difficult to get rid of it. Because sleepiness sometimes makes us lazy to carry out the meal. Preparing food is sometimes careless with a makeshift menu. However, things like that are actually not good to do considering that we will be fasting all day or for approximately 14 hours, so the food consumed must be really considered. Nutrition and other contents must be fulfilled so that the body remains healthy even though you are fasting.
Sahur menu what must be prepared at dawn must be really a healthy menu, not just a menu that tastes good. If you choose the wrong menu during Suhoor, the effect will be to quickly become hungry, thirsty, easily drowsy, dizzy, weak or even nauseous during the day. You don’t want your fasting to be interrupted, do you? For that, you must know some healthy menus and foods that are suitable to be served when eating sahur.
So what foods are suitable for eating at dawn? To find out, see the explanation below.
Healthy Sahur Menu to Stay Strong During the Day
Foods Containing Lots of Fat and Protein
Foods that contain fat and protein will keep you full for a long time. When the carbohydrate reserves in your body are running low, the protein you get from the food you eat will be used by the body as a source of energy. In addition, protein content is also useful for repairing damaged body cells and increasing endurance. Foods containing protein that you can consume at dawn such as tofu, tempeh, skinless chicken and various types of fish. If you consume foods containing fat, the sugar metabolism in your body will take longer, so you are able to maintain your energy in a longer time. Fatty foods are not foods that contain unhealthy fats, but healthy fats such as salmon, tuna, nuts, olive oil or canola oil.
Foods Containing Complex Carbohydrates
Foods that contain complex carbohydrates are able to provide more energy for you than foods that contain simple carbohydrates. By consuming foods that contain complex carbohydrates it will not make you hungry quickly so that you will stay strong and fresh all day long. Foods that contain complex carbohydrates include cereals, brown rice, potatoes, whole grains, oatmeal and so on. In addition to making you full for a longer time, foods containing complex carbohydrates will not trigger a rise in blood sugar. So that the risk of suffering from diabetes will be small.
Fruits and Vegetables
In addition to the foods mentioned above, you also need to fulfill your needs. Fruits and vegetables contain many nutrients. At dawn, you can combine foods made from vegetables so that the content is absorbed more so that it will maintain your health. Apart from being rich in nutrients and vitamins, fruits and vegetables are also rich in fiber. As we know, fiber will keep us full for a long time. Fiber in vegetables and fruit will also prevent constipation during fasting.
Consume Lots of Fluids
In addition to food that must be considered, you also have to pay attention to your body’s fluid needs. The goal of getting enough fluids is to keep the body hydrated. On normal days we are encouraged to drink 8 glasses of water. When fasting, it is advisable to drink 8 glasses of water at the time of breaking the fast until dawn.
Those are some foods that are recommended to be consumed at dawn to keep the body fresh and not weak. Good luck.
