This is triggered because the biological clock tends to be slow compared to most people. As a result, the metabolism in the body slows down which results in hunger that doesn’t immediately go away, even though breakfast time has arrived. Stanley added, “Normally, when you wake up in the morning a number of processes in the body begin, including the onset of hunger. However, in people whose biological clock is slow, this condition will not occur. When the person wakes up at 7 o’clock in the morning, hunger tends to start at 9 or 10 in the morning. “
A slow biological clock is usually a sign of the extra effort put into just eating breakfast. Stanley recommends, for people who have a slow biological clock, you should not force yourself to have breakfast after waking up in the morning. He suggested that people with slow biological clocks should bring their supplies to work or school, so that when hunger arises, they can immediately eat their packs. The slow biological clock can indeed be inherited between families. However, this condition only affects 10% of the total population. Stanley warns, irregular sleep patterns can be the main cause. A messy nighttime sleep causes a messy biological clock in the body. Stanley suggested, you should have fixed sleep hours, so that you sleep more quality so you can regularly have breakfast in the morning.
The difficulty of fishing for appetite in the morning, causing some people to choose a menu that suits their appetite in the morning. With this, through choosing foods according to mood, it is hoped that the mood to eat will arise and the body will get the nutritional intake as needed. Although there is no prohibition on choosing a food menu according to taste in the morning, expert Chaterine Collins warns the public to be more vigilant about choosing their breakfast menu. A menu of complex carbohydrates such as brown rice and whole wheat bread is more recommended than simple carbohydrates such as rice and white bread.
This is due to the slower release of glucose in foods with complex carbohydrates compared to simple carbohydrate foods. So, complex carbohydrates will keep you feeling full for a longer time. This is tantamount to keeping you from the risk of diabetes and obesity. In addition, simple carbohydrate foods can cause the body’s blood sugar to spike drastically and last only a short time. Furthermore, blood sugar can decrease very quickly.
If it continues to repeat itself and is allowed to, this condition can trigger insulin resistance which can eventually lead to diabetes. Collins also advised the public to be more vigilant in choosing menus that appear to have small portions, even though the nutritional content is sufficient for the body’s needs. “Beware of food selection. Cereal, for example, is easier to fill a bowl than granola. As a result, granola is considered insufficient, but it turns out that the calorie count is already in excess, “said Collins. For this reason, regular sleep patterns can affect the quality of the biological clock which can increase appetite for food in the morning. So you can still enjoy your breakfast in the morning before doing activities.