For this reason, cucumbers are becoming a vegetable that is a dream for culinary connoisseurs. Besides being delicious, the method of processing cucumbers is quite simple, because cucumbers can be consumed directly without having to go through a long cooking process and require a lot of spices. Apart from being known for being delicious, fresh and so juicy when eaten, cucumbers are also widely known for their rich benefits.
In the following, we will explain what good benefits cucumbers have that are good for the body.
1. Cucumber as a good food to fight cancer
The first benefit that you can get by diligently consuming cucumber is that this vegetable is effective as a natural ingredient to fight cancer. The lignans contained in cucumbers, such as pinoresinol, lariciresinol and secoisolariciresinol are known to be effective and efficacious in reducing the risk of several types of cancer including breast cancer, uterine cancer, ovarian cancer and prostate cancer. So, for that there is nothing wrong if from now on include a cucumber vegetable menu for you to consume every day.
2. Overcoming Bad Breath
In addition to natural ingredients to reduce cancer, cucumber is also effective in killing bacteria that cause bad breath. You can do this by placing a cucumber on the roof of your mouth and pressing it so it doesn’t fall using your tongue for about 30 seconds. The phytochemical compounds contained in cucumbers will be able to kill bacteria in the mouth, so that you will be free from bad breath.
3. Good For Digestion
The fiber and water content in cucumbers can make it an effective food ingredient in expelling toxins in the digestive system so that the digestive process will be more effective. Regular consumption of cucumber every day is considered a curative way to treat chronic constipation in digestion.
4. Get rid of swollen eyes
Often after crying or because bacteria make our eyes swell. Going on an activity with swollen eyes will certainly make you insecure. Well, the solution is you can use cucumber to get rid of puffiness in the eyes. How to use it you can do it by placing a cucumber skin slice over the swollen part of the eye, thus the anti-inflammatory activity can reduce puffiness in the eye.
5. Overcoming Drunk or Morning Sickness
To avoid feeling drunk or headache in the morning you can overcome it by consuming a few slices of cucumber before you go to sleep. The content of sugar and various B vitamins as well as electrolytes contained in cucumbers can function to meet your body’s nutritional needs, so as to reduce the intensity of the pain and hangovers you feel.
So, those are some of the good benefits of consuming cucumber. After knowing the information on the benefits above, now there is nothing wrong with starting to be diligent in consuming cucumber which is good for your health.