For this reason, mothers should help their little one as much as possible to eat breakfast first before he goes to school. To ensure that children have bright brains in school and in their environment, as a parent you must be good at managing your child’s nutrition, especially their diet, a diet with good nutrition plays a very important role in children’s brain development. One of the things that is important to do is to provide proper nutrition to the child’s daily diet.
The following are some healthy nutrients from food to form a healthy and bright brain, especially for children
1. Give Fish to Your Little One
The content of omega 3 fatty acids in fish plays an important role in maintaining brain function. Omega 3 also has anti-inflammatory properties that can keep children away from dementia and the form of decreased brain function associated with increasing age. And one of the best natural sources of omega 3 is salmon. In addition, another benefit of giving fish to children as their diet is that fish can reduce the risk of heart attacks and strokes. Fish contains high enough protein, rich in vitamins and minerals, low in fat and reduces LDL cholesterol levels, where saturated fat has an active role in increasing levels of bad cholesterol in the blood. While the benefits of fish oil for fetuses and babies who are still breastfeeding are useful for the development of the brain of the baby or fetus in the womb, and it is also good for maintaining brain stamina to stay healthy.
Nuts are good food for the brain, because they are able to maintain the energy and thinking abilities of children. For this reason, it’s no wonder that nuts are often called special foods because they contain protein and energy and complex carbohydrates. Consumption of nuts is highly recommended for children, especially when consumed in the afternoon, because at this time the body’s ability to reach its peak in absorbing nutritious substances. In addition, nuts are also rich in minerals and vitamins.
For a long time, spinach is believed to be a food source that is rich in vitamins that are good for the body, especially for children. The high folate content in spinach plays a good role in slowing down cognitive function decline and sharpening children’s brains. A study revealed that consuming more vegetables is very effective for those of you who want to have better brain abilities. In addition, other benefits of spinach for health include fighting cancer cells, preventing osteoporosis, reducing the risk of cardiovascular disease, preventing anemia, diabetes and many more.
The high anti-oxidant content in berries can reduce stress on the brain. Berries, especially blueberries, can help treat Alzheimer’s disease by reducing oxidative stress. A study conducted found that berries mixed in food ingredients can increase brain memory to be younger and sharpen memory.
Among several plant foods, walnuts are the type of food that contains the highest omega 3 acids. Walnuts also contain anti-oxidants which help relieve stress on the brain. Thus, there is nothing wrong with starting to include foods made from walnuts at your dining table for consumption by your little one.
Those are the 5 nutrients that can be obtained from the foods above, but in addition to the 5 foods above, you can also get the same nutrients that are even greater than other foods. Thus, to be able to fulfill your little one’s healthy nutrition, you don’t need to include expensive food for him.