Here are the best nutrients for your heart health:
1. L-Carnitine
Research has found a link between L-Carnitine and your heart health. Consuming foods containing L-carnitine can help properly transform the fatty acids that are used to build energy in the body. L-carnitine will help you to convert fat in the body into energy. In addition, the benefits of L-Carnitine are for glucose levels in the blood and can also reduce the symptoms of Alzheimer’s. You can get the benefits of L-Carnitine from the type of meat that you can consume in your diet every day, for those of you who are vegetarians, you should consume a supplement containing L-Carnitine to complement your body’s needs.
2. CoQ10
CoQ10 or Coenzyme Q10 is a vitamin that has been shown to reduce the risk of heart attack and heart disease. The results found that people with heart failure tended to have lower levels of CoQ10 or Coenzyme Q10, thus worsening heart conditions. CoQ10 or Coenzyme Q10 can increase energy in an optimal way in the formation of energy from the food you consume. There are also benefits provided by CoQ10 or Coenzyme Q10 is a strong antioxidant content to ward off free radicals. You can get CoQ10 or Coenzyme Q10 from animal and vegetable sources, but to increase the need for CoQ10 in your body you can take CoQ10 supplements according to doctor’s advice.
3. Fish Oil
Fish oil has been believed for a long time to help prevent blockages that occur in the arteries. One study showed a link between the effects of fish oil and overall heart function. The content contained in fish oil, namely omega 3 fatty acids, has a role in inhibiting the development of mental stress related to heart health. Stress will trigger the release of stress hormones into the bloodstream, the content of fish oil will help reduce stress hormone buildup to the heart.
4. Magnesium
Magnesium has a very important role for the health of your body, especially heart health. Magnesium is a necessary ingredient for biochemical processes in the body. The researchers found a link between magnesium and heart attack risk, that by increasing the amount of magnesium in the circulation by 0.2 micromoles per liter (micromoles is the number of moleculesized), a person can reduce the risk of heart disease by 30 percent in his life. Foods that contain magnesium are found in green leafy vegetables, whole grains, fish, nuts, bananas and raisins. Although magnesium is important in reducing the risk of heart disease, taking magnesium supplements is not recommended, let alone consuming magnesium supplements every day. Given the importance of nutrients that can be obtained from your diet every day, it is important to pay attention to the diet to balance the nutritional needs in the body in maintaining health, especially your heart health.
