Regular exercise is not only good for health, one of which is good for hair by preventing some hair loss because it can improve overall health and the blood circulation system in the body. Not infrequently, hair condition is often used as an indicator of overall body health. As reported by Mayoclinic, exercise is a key component to improving health in people who suffer from peripheral artery disease (peripheral arteries). This disease can cause hair loss on the legs.
Excessive exercise that is done for a long time can make the body experience a stressful condition at a chronic level. Chronic stress is one of the two main causes of telogen effluvium (TE), a condition in which the hair follicles go into a resting phase prematurely, which causes more hair to fall or fall than the hair grows. This scientific study is reported by the American Hair Loss Association.
Apart from chronic stress, malnutrition is another cause of TE (Telogen Effluvium), which causes hair thinning all over the head. So it is not surprising that many people with malnutrition have an alarming condition accompanied by a head with almost bald hair. In addition, other scientific explanations are explained by researchers from the University of Maryland which state that excessive exercise can increase the risk of developing anemia (iron deficiency). The impact of anemia is not only feeling weak, tired, fatigued, lethargic and tired, but one of the consequences of iron deficiency can also affect hair loss.
Salty sweat accumulation during exercise can also be one of the causes of hair loss. The buildup of salty sweat on the scalp can cause hair loss and a dull, luminous glow. But not to worry, you can prevent hair loss problems caused by sweating by washing your hair immediately with a mild shampoo and a balanced pH. You should make it a habit to wash your hair at least once a week.
For that, it’s best to adjust exercise to your nutritional needs, so that your body feels fit and your health will get better. Conversely, excessive exercise does not have a good impact on your health, besides it will make your body feel more tired, of course you also don’t want to have problems with your hair. Hair problems usually make you so worried, especially you women. Because the true hair is a woman’s crown.