The condition of pregnancy in a woman tends to make you feel lazy to do your usual activities. This is a normal condition because pregnancy hormones generally make the body feel weak and heavy. But better, not for long pregnancy you can spend it just lazing around and relaxing. Because you will need exercise to maintain your health and fitness.
Besides, being passive during pregnancy is certainly not a good thing. A study revealed that the mother pregnant a lack of movement will be a risk to health and the fetus in the womb. This of course would be very unfortunate if you only spend most of your time in the house and lazing around.
In addition, reportedly doing regular exercise during pregnancy will protect your fetus and child from the risk of dangerous heart disease. Well, then what is the more detailed explanation of this? No need to worry, let’s look at some of the information below. Also read: The dangers of excess vitamin A in pregnant women
Why Can Exercise While Pregnant Prevent Heart Disease in Children?
In a study at a seminar held at the American Physiological Society, revealed that exercise during pregnancy will be able to prevent children from possible chronic and dangerous diseases, including heart disease. This will also protect your little one from the risk of disease during their conception and when they grow up.
Not only that, good exercise during pregnancy will prevent the child from the risk of developing high blood pressure, which is equally good for heart health.
So, then there is nothing wrong with doing good exercise during pregnancy. Because this is not only beneficial for the health of the mother, but also the fetus in the womb will be very useful in preventing them from the threat of problems.
Research Shows Pregnant Exercise Fresh Heart Disease in Babies
In addition to research conducted in America, other, more specific studies have shown that babies born to mothers who are physically active during pregnancy have a higher chance of giving birth to babies with normal weight and normal blood pressure. This research was conducted by a Professor from Michigan State University.
In addition, the professor also explained that exercise during pregnancy can change the risk of cardiovascular disease that occurs in the uterus. This is certainly not found in pregnant women who tend to be passive or less mobile during their pregnancy.
On the other hand, those who are sedentary during pregnancy are often at greater risk of disease. One of the scariest is the risk of obesity during pregnancy. Where this condition can threaten the normal birth of the baby they will deliver.
In addition, in this observation they also found that women who were active in physical exercise, especially during the third trimester, showed positive results in avoiding the risk of high blood pressure in their babies.
Types of exercise that are good to do during pregnancy
There are several types of exercise that will be good and beneficial to do during pregnancy to support the health of you and the fetus in the womb. You can see some of these sports below.
- On foot
- Pregnancy exercise
Those are some good general sports to do during pregnancy to protect children from the risk of heart disease which is dangerous for their health. Hopefully this can motivate you to start exercising regularly.