The problem of being overweight or also known as obesity is not only faced by adults, but also teenagers can experience the same thing. The fast-paced and instant lifestyle today causes a number of teenagers to gain weight so rapidly that the risk of obesity tends to be easily experienced.
When they are teenagers, children are in a period of searching for their identity, at this time they also start to have an attraction to the opposite sex. Insecurities or deficiencies in their bodies will be a big concern for some teenagers, even though not all teenagers experience the same thing.
Teens with passionate emotions often take rash decisions without considering the risks and consequences of what they decide. Including when they feel their body is too fat or feel less confident. They will easily decide to stop the intake of food into their body and hope that their weight can be lost soon by doing things like this.
It’s just that, the age of growth in adolescents basically makes them need nutrients and nutrients into their bodies to support their growth period. Thus, it is feared that any diet method used by adolescents will hamper their growth process and lead to health problems.
Now, facing problems like this, it is the duty of parents to guide and direct their children to choose the type of diet that is healthy and safe to run. Being overweight is a big crisis in self-confidence, however, this does not mean that you let your sons and daughters get stuck on the wrong diet which will endanger their health.
Well, below are some important tips for teenagers who want to lose weight. The method below is certainly based on a safe diet method and prioritizes the health of adolescents. Thus, commitment and strong motivation will be needed to support the success of the diet that will be carried out.
Healthy Diet Guidelines for Safe Adolescents
There are several things you can do to lose weight in adolescents. It’s just that one thing that is important is not to expect the results obtained to work instantly because this time the method prioritizes the health and safety of the dieter. So, for more details, let’s look at some safe diet tips and guidelines for teenagers.
Adolescents today tend to have a lot of bad habits, such as skipping meals, undergoing excessive and heavy exercise, consuming soft foods and drinks. Through this habit they assume that they will lose weight quickly because they skip a lot of food.
In addition, they consider that exercising in large portions and often will make their bodies slim fast. Even though in fact this is not the case, thinking like this is actually wrong and will have an impact on health hazards.
Closing food intake suddenly and hastily at the same time will leave your body weak and helpless. Moreover, the demands of strenuous exercise that are carried out will increasingly make the body feel helpless. Finally, if this condition continues to be repeated, what happens to your body is pain.
For this reason, it’s best to replace this bad habit with something better that can spur body growth, such as for example, continuing to consume healthy foods that are rich in protein, fruit and vegetables. Healthy food intake into the body will make the body fit and the growth of adolescents can be maintained properly.
Don’t Leave Breakfast
Not only teenagers, although many adults underestimate this meal time. In fact, they consider skipping breakfast the same as cutting a number of calories and fat intake from this one meal.
However, this is clearly wrong. On the other hand, breakfast is a very important meal time besides providing energy for you to be better prepared for the day’s activities. Breakfast will also keep you from the risk of obesity.
When you skip breakfast, some of the calories may be summed up, but during the day you will feel more hungry so you will tend to consume more food when lunch time comes. For this reason, you should not skip eating your breakfast as we understand this is the most important meal time.
Controlling the portion of food
Often triggers for body weight are caused by consumption of foods that are not restricted. The large amount and frequent meals make a lot of calorie intake and fat accumulate in the body so that this condition will trigger weight gain that occurs more rapidly.
For that, for teenagers who want to lose weight, start controlling your food portions better. Eat small amounts, but often. In addition to making you feel full, eating often will certainly prevent you from the risk of obesity due to hunger for a long time.
Reduce the intensity of eating out
Many teenagers choose to hang out with friends or snack on the side of the road together when their stomach feels hungry. However, this is certainly not good for your health and weight. Too often snacks outside will actually make you gain weight easily.
This is because the content of food sold on five feet or traders cannot always ensure it is safe. In addition, the use of ingredients that contain fat can be included without paying attention to the rules so that this condition will make your weight gain occur easier and soar.
Increase the consumption of water
Highly recommended for teenagers who want to lose weight to increase their consumption of water. Do this as much as 2-3 liters of water a day to meet the fluid needs in the body. In addition, consuming enough water will be able to increase the body’s metabolic rate properly and help the body work to remove harmful or toxic substances from the body more easily.
Another benefit of consuming water diligently is that it helps increase fat burning and weight loss more easily. For that, make sure that you consume enough fluids every day according to the size recommended above.
Adolescents are still in the process of growth and development, so the diet method that is carried out should not be chosen arbitrarily so as not to endanger health or cause complicated problems for their bodies. Hopefully the method above can be useful and can be practiced easily.