So how about healthy food for young pregnant women? In young pregnant women, it does not mean that you have to consume more food, but pay attention to the quality of the food you consume. The regulation of the food you consume must be right on target, namely according to the development of gestational age, the needs and development of the fetus. Especially for early pregnancy where hormonal changes can increase the sensitivity that affects young pregnant women.
Here are some food guidelines that you can do when you are pregnant:
In the morning it is often a problem for pregnant women to consume food. So you can overcome nausea, vomiting and loss of appetite by consuming cereal. Besides having a variety of flavors that can be tailored to you, cereals also contain various minerals, B vitamins, carbohydrates, calcium which are tailored to the nutritional needs of the fetus. The content of whole grains can contain energy and fiber according to the needs of pregnant women.
2. Dairy products
The content contained in milk can help you to support the growth of new tissue in the baby, repair damaged tissue and muscle formation and also transport oxygen to the fetus. With the fulfillment of protein and mineral needs, it can support the development and growth of babies. The choice of soy milk can be your alternative, which has sufficient vitamin D and a different taste as well as additional benefits for pregnant women.
3. Fruits and Vegetables
In the first trimester of pregnancy, the vitamin C content of orange juice is needed to boost immunity and fight infection. In addition, the content of food intake that is rich in iron content can prevent anemia. Also complete with additional vegetables that contain iron obtained from green vegetables and can increase hemoglobin to body cells and provide energy.
Foods that contain protein and omega 3 fatty acids can help build the fetus’s brain, however, you must be careful because the mercury content in certain types of fish will interfere with fetal development. Also avoid consuming raw fish because it can increase levels of saturated fat in the body.
Also add food types of nuts that are needed in the development of the nervous system in babies, for example green beans which will contain folic acid and B vitamins. In addition, nuts are useful for energy and immunity for young pregnant women.
6. Water and Vitamins
Water and vitamin content is important to note. For pregnant women who often experience nausea, you can consume more water mixed with fruit juice without added sugar.
It is important to add vitamins that support pregnancy, especially at a young gestational age. You can consult your midwife or doctor first to get a vitamin that suits your uterine needs.
The examples of food guidelines that you can use in the first trimester of pregnancy are as follows:
- Fruit juice
- Fried rice
- Sunny side up
- Milk / milk specifically for pregnancy
- Clear Vegetable
- Yellow seasoned fish
- Fried tempe
- Orange fruit
- Bakwan Corn
- Fruit Lettuce
- Milk (before bed)